11.5 km | 01:12:52 | 06:21/km日期: 2022-07-07 19:32 - 總爬升: 108 m - 平均心率: 155 - 卡路里: 619 Cal - 總步數: 12466 - 平均步頻: 171 - 平均步幅: 91 cm - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 06'16" / 06'13" / 06'11" / 06'23" / 06'29" / 06'11" / 06'17" / 06'20" / 06'02" / 06'10" / 06'11" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+00'40") | 1000 / 1000 | 169 / 89 |
| 2 | | 06'21" (+00'24") | 1000 / 2001 | 172 / 91 |
| 3 | | 06'17" (+00'20") | 1000 / 3002 | 172 / 92 |
| 4 | | 06'29" (+00'32") | 1000 / 4002 | 172 / 89 |
| 5 | | 06'31" (+00'34") | 1000 / 5003 | 171 / 89 |
| 6 | | 06'22" (+00'25") | 1000 / 6004 | 169 / 92 |
| 7 | | 06'24" (+00'27") | 1000 / 7004 | 170 / 91 |
| 8 | | 06'20" (+00'23") | 1002 / 8007 | 170 / 92 |
| 9 | | 05'57" | 1000 / 9007 | 171 / 97 |
| 10 | | 06'09" (+00'12") | 1001 / 10009 | 171 / 94 |
| 11 | | 06'11" (+00'14") | 1002 / 11011 | 173 / 93 |
| 12 | | 06'42" (+00'45") | 452 / 11463 | 166 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 : 78.81 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'13" | 00:12'29" |
| 3 | 06'11" | 00:18'40" |
| 4 | 06'23" | 00:25'03" |
| 5 | 06'29" | 00:31'32" |
| 6 | 06'11" | 00:37'43" |
| 7 | 06'17" | 00:44'00" |
| 8 | 06'20" | 00:50'20" |
| 9 | 06'02" | 00:56'22" |
| 10 | 06'10" | 01:02'32" |
| 11 | 06'11" | 01:08'43" |
| 11.5 | 08'56" | 01:12'52" |
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