8.1 km | 01:10:04 | 08:36/km日期: 2022-07-02 16:56 - 平均心率: 150 - 卡路里: 608 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 06'36" / 14'05" / 07'57" / 08'05" / 08'07" / 08'11" / 08'09" / 08'04" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'49") | 1000 / 1000 |
2 | | 06'27" (+00'40") | 200 / 1200 |
3 | | 31'56" (+26'09") | 313 / 1513 |
4 | | 05'49" (+00'02") | 1000 / 2513 |
5 | | 34'58" (+29'11") | 71 / 2584 |
6 | | 05'47" | 1000 / 3584 |
7 | | 52'20" (+46'33") | 47 / 3632 |
8 | | 05'58" (+00'11") | 1000 / 4632 |
9 | | 50'41" (+44'54") | 49 / 4681 |
10 | | 05'57" (+00'10") | 1000 / 5681 |
11 | | 45'38" (+39'51") | 54 / 5736 |
12 | | 05'58" (+00'11") | 1000 / 6736 |
13 | | 01:01'10" (+55'23") | 40 / 6777 |
14 | | 05'48" (+00'01") | 1000 / 7777 |
15 | | 22'05" (+16'18") | 113 / 7890 |
16 | | 07'31" (+01'44") | 245 / 8135 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 : 79.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 14'05" | 00:20'41" |
3 | 07'57" | 00:28'38" |
4 | 08'05" | 00:36'43" |
5 | 08'07" | 00:44'50" |
6 | 08'11" | 00:53'01" |
7 | 08'09" | 01:01'10" |
8 | 08'04" | 01:09'14" |
8.1 | 06'08" | 01:10'04" |