6.8 km | 00:36:54 | 05:27/km日期: 2022-07-07 19:12 - 平均心率: 160 - 卡路里: 427 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 05'10" / 05'36" / 05'40" / 05'02" / 05'47" / 05'20" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" (+00'06") | 196 / 196 |
| 2 | | 06'42" (+03'05") | 220 / 417 |
| 3 | | 03'46" (+00'09") | 197 / 614 |
| 4 | | 07'05" (+03'28") | 224 / 839 |
| 5 | | 03'42" (+00'05") | 200 / 1039 |
| 6 | | 06'42" (+03'05") | 227 / 1266 |
| 7 | | 03'47" (+00'10") | 199 / 1466 |
| 8 | | 06'56" (+03'19") | 229 / 1695 |
| 9 | | 03'58" (+00'21") | 193 / 1889 |
| 10 | | 06'52" (+03'15") | 222 / 2111 |
| 11 | | 03'37" | 200 / 2311 |
| 12 | | 07'18" (+03'41") | 228 / 2540 |
| 13 | | 03'43" (+00'06") | 196 / 2736 |
| 14 | | 07'25" (+03'48") | 228 / 2964 |
| 15 | | 03'50" (+00'13") | 195 / 3160 |
| 16 | | 06'19" (+02'42") | 231 / 3391 |
| 17 | | 03'42" (+00'05") | 200 / 3592 |
| 18 | | 06'41" (+03'04") | 216 / 3808 |
| 19 | | 03'52" (+00'15") | 195 / 4004 |
| 20 | | 06'35" (+02'58") | 220 / 4224 |
| 21 | | 03'51" (+00'14") | 191 / 4416 |
| 22 | | 06'53" (+03'16") | 219 / 4635 |
| 23 | | 03'43" (+00'06") | 202 / 4838 |
| 24 | | 07'28" (+03'51") | 213 / 5051 |
| 25 | | 03'47" (+00'10") | 196 / 5247 |
| 26 | | 07'03" (+03'26") | 224 / 5471 |
| 27 | | 03'44" (+00'07") | 200 / 5671 |
| 28 | | 06'55" (+03'18") | 221 / 5893 |
| 29 | | 03'52" (+00'15") | 199 / 6093 |
| 30 | | 06'09" (+02'32") | 218 / 6311 |
| 31 | | 05'52" (+02'15") | 456 / 6768 |
200m 44秒，休息 緩跑 200m 90秒，15趟
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 :
179.86 km 
ASICS 虎走 TARTHEREDGE 累積 :
284.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'36" | 00:10'46" |
| 3 | 05'40" | 00:16'26" |
| 4 | 05'02" | 00:21'28" |
| 5 | 05'47" | 00:27'15" |
| 6 | 05'20" | 00:32'35" |
| 6.8 | 05'48" | 00:37'03" |
留言 
展開計圈分析
