12.9 km | 01:22:47 | 06:25/km日期: 2022-07-07 19:34 - 平均心率: 155 - 卡路里: 1083 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 06'58" / 06'25" / 07'53" / 05'50" / 06'47" / 06'26" / 06'04" / 07'07" / 07'09" / 05'54" / 08'41" / 08'02" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'35") | 1000 / 1000 |
| 2 | | 06'24" (+01'01") | 1000 / 2000 |
| 3 | | 05'29" (+00'06") | 1000 / 3000 |
| 4 | | 06'34" (+01'11") | 400 / 3400 |
| 5 | | 05'26" (+00'03") | 1000 / 4400 |
| 6 | | 07'13" (+01'50") | 400 / 4800 |
| 7 | | 05'33" (+00'10") | 1000 / 5800 |
| 8 | | 07'35" (+02'12") | 400 / 6200 |
| 9 | | 05'39" (+00'16") | 1000 / 7200 |
| 10 | | 08'13" (+02'50") | 400 / 7600 |
| 11 | | 05'23" | 1000 / 8600 |
| 12 | | 08'46" (+03'23") | 400 / 9000 |
| 13 | | 05'53" (+00'30") | 1000 / 10000 |
| 14 | | 10'04" (+04'41") | 400 / 10400 |
| 15 | | 05'49" (+00'26") | 1000 / 11400 |
| 16 | | 09'38" (+04'15") | 400 / 11800 |
| 17 | | 05'47" (+00'24") | 1000 / 12800 |
| 18 | | 10'45" (+05'22") | 99 / 12899 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 :
198.85 km 
Adidas Boston 10 累積 :
368.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'25" | 00:13'23" |
| 3 | 07'53" | 00:21'16" |
| 4 | 05'50" | 00:27'06" |
| 5 | 06'47" | 00:33'53" |
| 6 | 06'26" | 00:40'19" |
| 7 | 06'04" | 00:46'23" |
| 8 | 07'07" | 00:53'30" |
| 9 | 07'09" | 01:00'39" |
| 10 | 05'54" | 01:06'33" |
| 11 | 08'41" | 01:15'14" |
| 12 | 08'02" | 01:23'16" |
| 12.9 | 06'15" | 01:28'54" |
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