13.0 km | 01:00:39 | 04:39/km日期: 2022-06-25 06:19 - 總爬升: 313 m - 平均心率: 154 - 卡路里: 829 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 96% - PM2.5: 良好(8)
Pace: 04'43" / 04'57" / 04'51" / 04'29" / 04'48" / 06'05" / 04'22" / 04'32" / 04'46" / 04'36" / 04'34" / 04'36" / 04'44" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'21") | 1000 / 1000 |
| 2 | | 04'57" (+00'36") | 1000 / 2000 |
| 3 | | 04'50" (+00'29") | 1000 / 3000 |
| 4 | | 04'29" (+00'08") | 1000 / 4000 |
| 5 | | 04'48" (+00'27") | 1000 / 5000 |
| 6 | | 04'41" (+00'20") | 1000 / 6000 |
| 7 | | 04'21" | 1000 / 7000 |
| 8 | | 04'32" (+00'11") | 1000 / 8000 |
| 9 | | 04'46" (+00'25") | 1000 / 9000 |
| 10 | | 04'35" (+00'14") | 1000 / 10000 |
| 11 | | 04'33" (+00'12") | 1000 / 11000 |
| 12 | | 04'36" (+00'15") | 1000 / 12000 |
| 13 | | 04'42" (+00'21") | 1000 / 13000 |
| 14 | | 04'07" | 9 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 184.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'57" | 00:09'40" |
| 3 | 04'51" | 00:14'31" |
| 4 | 04'29" | 00:19'00" |
| 5 | 04'48" | 00:23'48" |
| 6 | 06'05" | 00:29'53" |
| 7 | 04'22" | 00:34'15" |
| 8 | 04'32" | 00:38'47" |
| 9 | 04'46" | 00:43'33" |
| 10 | 04'36" | 00:48'09" |
| 11 | 04'34" | 00:52'43" |
| 12 | 04'36" | 00:57'19" |
| 13 | 04'44" | 01:02'03" |
| 13.0 | 03'34" | 01:02'05" |
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