8.2 km | 00:56:05 | 06:52/km日期: 2022-07-06 14:44 - 平均心率: 108 - 卡路里: 213 Cal - 平均步頻: 176
Pace: 07'01" / 06'56" / 06'49" / 06'53" / 06'50" / 06'47" / 06'46" / 06'54" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'15") | 1000 / 1000 |
| 2 | | 06'55" (+00'09") | 1000 / 2000 |
| 3 | | 06'49" (+00'03") | 1000 / 3000 |
| 4 | | 06'53" (+00'07") | 1000 / 4000 |
| 5 | | 06'49" (+00'03") | 1000 / 5000 |
| 6 | | 06'47" (+00'01") | 1000 / 6000 |
| 7 | | 06'46" | 1000 / 7000 |
| 8 | | 06'53" (+00'07") | 1000 / 8000 |
| 9 | | 06'52" (+00'06") | 167 / 8167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 179.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'56" | 00:13'57" |
| 3 | 06'49" | 00:20'46" |
| 4 | 06'53" | 00:27'39" |
| 5 | 06'50" | 00:34'29" |
| 6 | 06'47" | 00:41'16" |
| 7 | 06'46" | 00:48'02" |
| 8 | 06'54" | 00:54'56" |
| 8.2 | 06'51" | 00:56'05" |
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