22.0 km | 01:52:11 | 05:05/km日期: 2022-07-03 04:44 - 總爬升: 564 m - 平均心率: 149 - 卡路里: 1106 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 98% - PM2.5: 良好(8)
Pace: 05'20" / 05'48" / 05'30" / 05'39" / 04'04" / 03'38" / 03'51" / 03'50" / 05'47" / 08'00" / 06'01" / 05'17" / 04'48" / 04'59" / 05'39" / 05'40" / 06'20" / 06'04" / 04'36" / 04'01" / 03'35" / 03'42" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'47") | 1000 / 1000 |
| 2 | | 05'48" (+02'14") | 1000 / 2000 |
| 3 | | 05'29" (+01'55") | 1000 / 3000 |
| 4 | | 05'39" (+02'05") | 1000 / 4000 |
| 5 | | 04'04" (+00'30") | 1000 / 5000 |
| 6 | | 03'37" (+00'03") | 1000 / 6000 |
| 7 | | 03'50" (+00'16") | 1000 / 7000 |
| 8 | | 03'50" (+00'16") | 1000 / 8000 |
| 9 | | 05'46" (+02'12") | 1000 / 9000 |
| 10 | | 07'59" (+04'25") | 1000 / 10000 |
| 11 | | 06'01" (+02'27") | 1000 / 11000 |
| 12 | | 05'16" (+01'42") | 1000 / 12000 |
| 13 | | 04'48" (+01'14") | 1000 / 13000 |
| 14 | | 04'58" (+01'24") | 1000 / 14000 |
| 15 | | 05'39" (+02'05") | 1000 / 15000 |
| 16 | | 05'39" (+02'05") | 1000 / 16000 |
| 17 | | 06'20" (+02'46") | 1000 / 17000 |
| 18 | | 06'03" (+02'29") | 1000 / 18000 |
| 19 | | 04'36" (+01'02") | 1000 / 19000 |
| 20 | | 04'00" (+00'26") | 1000 / 20000 |
| 21 | | 03'34" | 1000 / 21000 |
| 22 | | 03'42" (+00'08") | 1000 / 22000 |
| 23 | | 02'52" | 11 / 22011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 109.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'48" | 00:11'08" |
| 3 | 05'30" | 00:16'38" |
| 4 | 05'39" | 00:22'17" |
| 5 | 04'04" | 00:26'21" |
| 6 | 03'38" | 00:29'59" |
| 7 | 03'51" | 00:33'50" |
| 8 | 03'50" | 00:37'40" |
| 9 | 05'47" | 00:43'27" |
| 10 | 08'00" | 00:51'27" |
| 11 | 06'01" | 00:57'28" |
| 12 | 05'17" | 01:02'45" |
| 13 | 04'48" | 01:07'33" |
| 14 | 04'59" | 01:12'32" |
| 15 | 05'39" | 01:18'11" |
| 16 | 05'40" | 01:23'51" |
| 17 | 06'20" | 01:30'11" |
| 18 | 06'04" | 01:36'15" |
| 19 | 04'36" | 01:40'51" |
| 20 | 04'01" | 01:44'52" |
| 21 | 03'35" | 01:48'27" |
| 22 | 03'42" | 01:52'09" |
| 22.0 | 02'53" | 01:52'11" |
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