10.5 km | 01:16:11 | 07:16/km日期: 2022-07-07 05:02 - 平均心率: 147 - 卡路里: 896 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 07'11" / 06'21" / 06'45" / 06'05" / 06'54" / 05'56" / 06'36" / 07'30" / 08'13" / 06'05" / 12'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'14") | 1000 / 1000 |
| 2 | | 06'21" (+00'25") | 1000 / 2000 |
| 3 | | 06'44" (+00'48") | 1000 / 3000 |
| 4 | | 06'05" (+00'09") | 1000 / 4000 |
| 5 | | 06'53" (+00'57") | 1000 / 5000 |
| 6 | | 05'56" | 1000 / 6000 |
| 7 | | 06'36" (+00'40") | 1000 / 7000 |
| 8 | | 07'29" (+01'33") | 1000 / 8000 |
| 9 | | 08'13" (+02'17") | 1000 / 9000 |
| 10 | | 06'05" (+00'09") | 1000 / 10000 |
| 11 | | 17'55" (+11'59") | 479 / 10479 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 200.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'21" | 00:13'32" |
| 3 | 06'45" | 00:20'17" |
| 4 | 06'05" | 00:26'22" |
| 5 | 06'54" | 00:33'16" |
| 6 | 05'56" | 00:39'12" |
| 7 | 06'36" | 00:45'48" |
| 8 | 07'30" | 00:53'18" |
| 9 | 08'13" | 01:01'31" |
| 10 | 06'05" | 01:07'36" |
| 10.5 | 12'58" | 01:13'49" |
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