10.0 km | 01:48:46 | 10:51/km日期: 2022-07-06 21:38 - 平均心率: 109 - 卡路里: 650 Cal - 平均步頻: 122 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 11'12" / 13'40" / 11'49" / 11'48" / 10'10" / 09'34" / 10'29" / 10'07" / 09'59" / 09'22" / 14'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'35" (+02'13") | 1000 / 1000 |
2 | | 13'40" (+04'18") | 1000 / 2000 |
3 | | 11'48" (+02'26") | 1000 / 3000 |
4 | | 11'48" (+02'26") | 1000 / 4000 |
5 | | 10'09" (+00'47") | 1000 / 5000 |
6 | | 09'34" (+00'12") | 1000 / 6000 |
7 | | 10'29" (+01'07") | 1000 / 7000 |
8 | | 10'06" (+00'44") | 1000 / 8000 |
9 | | 09'58" (+00'36") | 1000 / 9000 |
10 | | 09'22" | 1000 / 10000 |
11 | | 14'05" (+04'43") | 14 / 10014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
7月累積里程 : 232.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'12" | 00:11'12" |
2 | 13'40" | 00:24'52" |
3 | 11'49" | 00:36'41" |
4 | 11'48" | 00:48'29" |
5 | 10'10" | 00:58'39" |
6 | 09'34" | 01:08'13" |
7 | 10'29" | 01:18'42" |
8 | 10'07" | 01:28'49" |
9 | 09'59" | 01:38'48" |
10 | 09'22" | 01:48'10" |
10.0 | 13'30" | 01:48'22" |