9.5 km | 00:47:04 | 04:57/km日期: 2022-07-07 21:27 - 平均心率: 147 - 卡路里: 533 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 92% - PM2.5: 良好(14)
Pace: 04'39" / 04'21" / 04'23" / 04'18" / 05'24" / 05'24" / 05'30" / 05'39" / 04'52" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+01'13") | 3048 / 3048 |
| 2 | | 03'37" (+00'24") | 400 / 3448 |
| 3 | | 06'49" (+03'36") | 210 / 3658 |
| 4 | | 03'29" (+00'16") | 400 / 4058 |
| 5 | | 08'03" (+04'50") | 211 / 4270 |
| 6 | | 03'24" (+00'11") | 400 / 4670 |
| 7 | | 07'56" (+04'43") | 227 / 4897 |
| 8 | | 03'31" (+00'18") | 400 / 5297 |
| 9 | | 09'01" (+05'48") | 238 / 5536 |
| 10 | | 03'27" (+00'14") | 400 / 5936 |
| 11 | | 08'00" (+04'47") | 224 / 6160 |
| 12 | | 03'27" (+00'14") | 400 / 6560 |
| 13 | | 11'52" (+08'39") | 189 / 6750 |
| 14 | | 03'29" (+00'16") | 400 / 7150 |
| 15 | | 06'18" (+03'05") | 247 / 7398 |
| 16 | | 03'25" (+00'12") | 400 / 7798 |
| 17 | | 12'01" (+08'48") | 177 / 7975 |
| 18 | | 03'21" (+00'08") | 400 / 8375 |
| 19 | | 10'01" (+06'48") | 219 / 8595 |
| 20 | | 03'24" (+00'11") | 400 / 8995 |
| 21 | | 13'07" (+09'54") | 80 / 9076 |
| 22 | | 03'13" | 400 / 9476 |
| 23 | | 11'27" (+08'14") | 23 / 9499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 : 318.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'21" | 00:09'00" |
| 3 | 04'23" | 00:13'23" |
| 4 | 04'18" | 00:17'41" |
| 5 | 05'24" | 00:23'05" |
| 6 | 05'24" | 00:28'29" |
| 7 | 05'30" | 00:33'59" |
| 8 | 05'39" | 00:39'38" |
| 9 | 04'52" | 00:44'30" |
| 9.5 | 05'10" | 00:47'05" |
留言 
展開計圈分析
