10.2 km | 01:06:28 | 06:30/km日期: 2022-07-05 21:03 - 平均心率: 162 - 卡路里: 783 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(4)
Pace: 08'41" / 06'35" / 06'25" / 06'16" / 06'31" / 06'17" / 06'17" / 06'13" / 06'05" / 05'52" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+02'50") | 1000 / 1000 |
| 2 | | 06'34" (+00'43") | 1000 / 2000 |
| 3 | | 06'24" (+00'33") | 1000 / 3000 |
| 4 | | 06'16" (+00'25") | 1000 / 4000 |
| 5 | | 06'30" (+00'39") | 1000 / 5000 |
| 6 | | 06'17" (+00'26") | 1000 / 6000 |
| 7 | | 06'16" (+00'25") | 1000 / 7000 |
| 8 | | 06'12" (+00'21") | 1000 / 8000 |
| 9 | | 06'05" (+00'14") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 06'00" (+00'09") | 212 / 10212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 279.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 06'35" | 00:15'16" |
| 3 | 06'25" | 00:21'41" |
| 4 | 06'16" | 00:27'57" |
| 5 | 06'31" | 00:34'28" |
| 6 | 06'17" | 00:40'45" |
| 7 | 06'17" | 00:47'02" |
| 8 | 06'13" | 00:53'15" |
| 9 | 06'05" | 00:59'20" |
| 10 | 05'52" | 01:05'12" |
| 10.2 | 06'02" | 01:06'29" |
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