6.5 km | 00:36:55 | 05:43/km日期: 2022-07-07 19:53 - 平均心率: 159 - 卡路里: 457 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 03'47" / 06'51" / 06'59" / 06'55" / 03'47" / 06'57" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" (+00'07") | 387 / 387 |
| 2 | | 03'44" (+00'08") | 411 / 799 |
| 3 | | 03'45" (+00'09") | 419 / 1218 |
| 4 | | 33'54" (+30'18") | 104 / 1322 |
| 5 | | 03'41" (+00'05") | 404 / 1727 |
| 6 | | 03'49" (+00'13") | 404 / 2132 |
| 7 | | 03'50" (+00'14") | 402 / 2534 |
| 8 | | 41'32" (+37'56") | 83 / 2618 |
| 9 | | 03'47" (+00'11") | 398 / 3017 |
| 10 | | 03'51" (+00'15") | 406 / 3423 |
| 11 | | 03'36" | 409 / 3833 |
| 12 | | 38'24" (+34'48") | 91 / 3925 |
| 13 | | 03'43" (+00'07") | 396 / 4321 |
| 14 | | 03'47" (+00'11") | 401 / 4723 |
| 15 | | 03'51" (+00'15") | 399 / 5122 |
| 16 | | 40'21" (+36'45") | 86 / 5209 |
| 17 | | 03'45" (+00'09") | 399 / 5608 |
| 18 | | 03'47" (+00'11") | 412 / 6021 |
| 19 | | 03'43" (+00'07") | 414 / 6435 |
| 20 | | 02'56" | 17 / 6453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 300.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'47" | 00:03'47" |
| 2 | 06'51" | 00:10'38" |
| 3 | 06'59" | 00:17'37" |
| 4 | 06'55" | 00:24'32" |
| 5 | 03'47" | 00:28'19" |
| 6 | 06'57" | 00:35'16" |
| 6.5 | 03'40" | 00:36'56" |
展開計圈分析
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