4.1 km | 00:39:38 | 09:46/km日期: 2022-07-07 12:03 - 平均心率: 140 - 卡路里: 218 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 08'50" / 08'42" / 08'44" / 12'36" / 14'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" (+00'24") | 404 / 404 |
2 | | 49'19" (+45'35") | 50 / 455 |
3 | | 04'07" (+00'23") | 407 / 862 |
4 | | 01:02'10" (+58'26") | 40 / 902 |
5 | | 04'10" (+00'26") | 406 / 1309 |
6 | | 01:10'04" (+06'20") | 35 / 1344 |
7 | | 04'05" (+00'21") | 412 / 1756 |
8 | | 01:02'38" (+58'54") | 39 / 1795 |
9 | | 04'03" (+00'19") | 409 / 2205 |
10 | | 01:00'21" (+56'37") | 41 / 2246 |
11 | | 04'03" (+00'19") | 408 / 2655 |
12 | | 01:06'51" (+03'07") | 37 / 2692 |
13 | | 04'04" (+00'20") | 410 / 3103 |
14 | | 01:37'44" (+34'00") | 67 / 3171 |
15 | | 03'59" (+00'15") | 407 / 3578 |
16 | | 01:04'59" (+01'15") | 38 / 3616 |
17 | | 03'44" | 416 / 4033 |
18 | | 30'08" (+26'24") | 22 / 4056 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 98.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'50" | 00:08'50" |
2 | 08'42" | 00:17'32" |
3 | 08'44" | 00:26'16" |
4 | 12'36" | 00:38'52" |
4.1 | 14'06" | 00:39'40" |