8.3 km | 01:00:55 | 07:21/km日期: 2022-07-06 19:48 - 平均心率: 135 - 卡路里: 576 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 06'14" / 07'31" / 06'49" / 06'53" / 15'13" / 05'51" / 05'27" / 05'27" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" (+00'30") | 290 / 290 |
| 2 | | 29'12" (+25'56") | 47 / 337 |
| 3 | | 03'16" | 305 / 642 |
| 4 | | 24'54" (+21'38") | 72 / 714 |
| 5 | | 03'18" (+00'02") | 307 / 1022 |
| 6 | | 18'21" (+15'05") | 82 / 1104 |
| 7 | | 03'27" (+00'11") | 300 / 1405 |
| 8 | | 21'32" (+18'16") | 78 / 1483 |
| 9 | | 03'29" (+00'13") | 295 / 1778 |
| 10 | | 23'47" (+20'31") | 70 / 1849 |
| 11 | | 03'25" (+00'09") | 300 / 2149 |
| 12 | | 18'13" (+14'57") | 86 / 2235 |
| 13 | | 03'29" (+00'13") | 298 / 2534 |
| 14 | | 16'58" (+13'42") | 100 / 2635 |
| 15 | | 03'26" (+00'10") | 303 / 2938 |
| 16 | | 24'02" (+20'46") | 75 / 3014 |
| 17 | | 03'37" (+00'21") | 299 / 3313 |
| 18 | | 23'45" (+20'29") | 61 / 3375 |
| 19 | | 03'32" (+00'16") | 303 / 3678 |
| 20 | | 18'10" (+14'54") | 86 / 3764 |
| 21 | | 03'28" (+00'12") | 297 / 4062 |
| 22 | | 15'21" (+12'05") | 1000 / 5062 |
| 23 | | 05'45" (+02'29") | 1000 / 6062 |
| 24 | | 05'28" (+02'12") | 1000 / 7062 |
| 25 | | 05'29" (+02'13") | 1000 / 8062 |
| 26 | | 05'27" (+02'11") | 211 / 8274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 195.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 07'31" | 00:13'45" |
| 3 | 06'49" | 00:20'34" |
| 4 | 06'53" | 00:27'27" |
| 5 | 15'13" | 00:42'40" |
| 6 | 05'51" | 00:48'31" |
| 7 | 05'27" | 00:53'58" |
| 8 | 05'27" | 00:59'25" |
| 8.3 | 05'28" | 01:00'55" |
ricky tseng 說推
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