6.7 km | 00:45:05 | 06:44/km日期: 2022-07-05 19:45 - 平均心率: 142 - 卡路里: 386 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 92% - PM2.5: 良好(15)
Pace: 06'39" / 06'30" / 11'49" / 06'57" / 07'43" / 06'18" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'50") | 1000 / 1000 |
| 2 | | 06'41" (+02'51") | 783 / 1783 |
| 3 | | 03'50" | 94 / 1878 |
| 4 | | 07'26" (+03'36") | 112 / 1990 |
| 5 | | 03'56" (+00'06") | 91 / 2082 |
| 6 | | 17'28" (+13'38") | 50 / 2132 |
| 7 | | 04'27" (+00'37") | 406 / 2538 |
| 8 | | 27'26" (+23'36") | 72 / 2611 |
| 9 | | 04'29" (+00'39") | 407 / 3018 |
| 10 | | 04'16" (+00'26") | 202 / 3221 |
| 11 | | 20'03" (+16'13") | 100 / 3322 |
| 12 | | 04'39" (+00'49") | 396 / 3718 |
| 13 | | 04'23" (+00'33") | 202 / 3920 |
| 14 | | 19'06" (+15'16") | 109 / 4029 |
| 15 | | 04'21" (+00'31") | 396 / 4426 |
| 16 | | 20'37" (+16'47") | 94 / 4521 |
| 17 | | 06'33" (+02'43") | 1000 / 5521 |
| 18 | | 06'07" (+02'17") | 1000 / 6521 |
| 19 | | 05'57" (+02'07") | 172 / 6693 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 170.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'30" | 00:13'09" |
| 3 | 11'49" | 00:24'58" |
| 4 | 06'57" | 00:31'55" |
| 5 | 07'43" | 00:39'38" |
| 6 | 06'18" | 00:45'56" |
| 6.7 | 06'02" | 00:50'07" |
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