16.9 km | 01:23:19 | 04:56/km日期: 2022-07-06 17:07 - 地點: 龍潭 - 天氣: 陣雨 - 平均心率: 140 - 卡路里: 941 Cal - 總步數: 14770 - 平均步頻: 177 - 平均步幅: 114 cm - 溫度: 30°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 05'26" / 05'08" / 04'59" / 04'58" / 04'47" / 04'49" / 04'49" / 04'51" / 04'46" / 04'49" / 04'48" / 04'53" / 04'48" / 04'47" / 04'46" / 04'42" / 04'59" / 00'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" (+00'43") | 1001 / 1001 | 172 / 105 |
| 2 | | 05'08" (+00'22") | 1000 / 2002 | 176 / 109 |
| 3 | | 05'01" (+00'15") | 1000 / 3002 | 176 / 112 |
| 4 | | 04'59" (+00'13") | 1002 / 4005 | 177 / 112 |
| 5 | | 04'48" (+00'02") | 1000 / 5006 | 177 / 116 |
| 6 | | 04'53" (+00'07") | 1002 / 6009 | 177 / 115 |
| 7 | | 04'50" (+00'04") | 1002 / 7011 | 178 / 116 |
| 8 | | 04'55" (+00'09") | 1002 / 8013 | 178 / 113 |
| 9 | | 04'51" (+00'05") | 1002 / 9015 | 176 / 116 |
| 10 | | 04'47" (+00'01") | 1000 / 10016 | 177 / 117 |
| 11 | | 04'53" (+00'07") | 1002 / 11018 | 177 / 114 |
| 12 | | 04'51" (+00'05") | 1001 / 12019 | 177 / 116 |
| 13 | | 04'51" (+00'05") | 1002 / 13022 | 177 / 115 |
| 14 | | 04'52" (+00'06") | 1003 / 14025 | 177 / 115 |
| 15 | | 04'48" (+00'02") | 1000 / 15026 | 176 / 117 |
| 16 | | 04'46" | 1003 / 16029 | 178 / 117 |
| 17 | | 05'07" (+00'21") | 849 / 16879 | 178 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 :
520.20 km 
母子鱷魚 藍Y拖 累積 :
1068.4 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'08" | 00:10'34" |
| 3 | 04'59" | 00:15'33" |
| 4 | 04'58" | 00:20'31" |
| 5 | 04'47" | 00:25'18" |
| 6 | 04'49" | 00:30'07" |
| 7 | 04'49" | 00:34'56" |
| 8 | 04'51" | 00:39'47" |
| 9 | 04'46" | 00:44'33" |
| 10 | 04'49" | 00:49'22" |
| 11 | 04'48" | 00:54'10" |
| 12 | 04'53" | 00:59'03" |
| 13 | 04'48" | 01:03'51" |
| 14 | 04'47" | 01:08'38" |
| 15 | 04'46" | 01:13'24" |
| 16 | 04'42" | 01:18'06" |
| 17 | 04'59" | 01:23'05" |
| 16.9 | -1'-56" | 01:23'19" |
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