13.3 km | 01:21:33 | 06:08/km日期: 2022-07-06 18:08 - 平均心率: 118 - 卡路里: 849 Cal - 總步數: 12904 - 平均步頻: 158 - 平均步幅: 103 cm - 溫度: 29°C - 濕度: 88% - PM2.5: 良好(<2)
Pace: 05'02" / 04'55" / 04'57" / 04'59" / 05'11" / 05'48" / 08'13" / 05'41" / 06'56" / 05'25" / 06'01" / 06'37" / 06'03" / 19'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'01" (+00'06") | 1000 / 1000 | 167 / 118 |
| 2 | | 04'55" | 1000 / 2000 | 173 / 117 |
| 3 | | 04'56" (+00'01") | 1002 / 3002 | 175 / 115 |
| 4 | | 04'58" (+00'03") | 1000 / 4002 | 175 / 114 |
| 5 | | 05'11" (+00'16") | 1002 / 5005 | 172 / 111 |
| 6 | | 05'50" (+00'55") | 1001 / 6007 | 163 / 105 |
| 7 | | 08'19" (+03'24") | 1000 / 7007 | 140 / 85 |
| 8 | | 05'36" (+00'41") | 1000 / 8007 | 173 / 102 |
| 9 | | 06'55" (+02'00") | 1002 / 9010 | 147 / 98 |
| 10 | | 05'25" (+00'30") | 1002 / 10012 | 164 / 112 |
| 11 | | 06'04" (+01'09") | 1002 / 11014 | 157 / 104 |
| 12 | | 06'37" (+01'42") | 1001 / 12015 | 157 / 96 |
| 13 | | 06'02" (+01'07") | 1000 / 13016 | 165 / 99 |
| 14 | | 20'06" (+15'11") | 275 / 13292 | 97 / 50 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 317.67 km
MW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'55" | 00:09'57" |
| 3 | 04'57" | 00:14'54" |
| 4 | 04'59" | 00:19'53" |
| 5 | 05'11" | 00:25'04" |
| 6 | 05'48" | 00:30'52" |
| 7 | 08'13" | 00:39'05" |
| 8 | 05'41" | 00:44'46" |
| 9 | 06'56" | 00:51'42" |
| 10 | 05'25" | 00:57'07" |
| 11 | 06'01" | 01:03'08" |
| 12 | 06'37" | 01:09'45" |
| 13 | 06'03" | 01:15'48" |
| 13.3 | 19'38" | 01:21'33" |
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