10.0 km | 01:11:15 | 07:06/km日期: 2022-07-06 05:30 - 平均心率: 148 - 卡路里: 729 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 07'16" / 07'01" / 10'38" / 06'40" / 06'30" / 06'22" / 06'38" / 06'40" / 06'31" / 06'41" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'55") | 1000 / 1000 |
| 2 | | 07'00" (+00'38") | 1000 / 2000 |
| 3 | | 10'37" (+04'15") | 1000 / 3000 |
| 4 | | 06'40" (+00'18") | 1000 / 4000 |
| 5 | | 06'29" (+00'07") | 1000 / 5000 |
| 6 | | 06'22" | 1000 / 6000 |
| 7 | | 06'38" (+00'16") | 1000 / 7000 |
| 8 | | 06'40" (+00'18") | 1000 / 8000 |
| 9 | | 06'30" (+00'08") | 1000 / 9000 |
| 10 | | 06'40" (+00'18") | 1000 / 10000 |
| 11 | | 11'03" (+04'41") | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 181.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'01" | 00:14'17" |
| 3 | 10'38" | 00:24'55" |
| 4 | 06'40" | 00:31'35" |
| 5 | 06'30" | 00:38'05" |
| 6 | 06'22" | 00:44'27" |
| 7 | 06'38" | 00:51'05" |
| 8 | 06'40" | 00:57'45" |
| 9 | 06'31" | 01:04'16" |
| 10 | 06'41" | 01:10'57" |
| 10.0 | 11'32" | 01:11'15" |
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