21.2 km | 02:24:59 | 06:50/km日期: 2013-06-09 06:31 - 平均心率: 156 - 卡路里: 1319 Cal - 溫度: 27°C - 濕度: 83%
Pace: 06'03" / 05'38" / 06'45" / 06'08" / 05'52" / 05'51" / 07'45" / 06'36" / 07'55" / 06'39" / 06'29" / 06'24" / 07'26" / 07'05" / 06'13" / 07'38" / 07'19" / 06'41" / 08'22" / 07'27" / 07'37" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'25") | 1000 / 1000 |
2 | | 05'37" | 1000 / 2000 |
3 | | 06'45" (+01'08") | 1000 / 3000 |
4 | | 06'08" (+00'31") | 1000 / 4000 |
5 | | 05'51" (+00'14") | 1000 / 5000 |
6 | | 05'51" (+00'14") | 1000 / 6000 |
7 | | 07'45" (+02'08") | 1000 / 7000 |
8 | | 06'35" (+00'58") | 1000 / 8000 |
9 | | 07'55" (+02'18") | 1000 / 9000 |
10 | | 06'38" (+01'01") | 1000 / 10000 |
11 | | 06'28" (+00'51") | 1000 / 11000 |
12 | | 06'24" (+00'47") | 1000 / 12000 |
13 | | 07'26" (+01'49") | 1000 / 13000 |
14 | | 07'04" (+01'27") | 1000 / 14000 |
15 | | 06'13" (+00'36") | 1000 / 15000 |
16 | | 07'38" (+02'01") | 1000 / 16000 |
17 | | 07'18" (+01'41") | 1000 / 17000 |
18 | | 06'40" (+01'03") | 1000 / 18000 |
19 | | 08'22" (+02'45") | 1000 / 19000 |
20 | | 07'26" (+01'49") | 1000 / 20000 |
21 | | 07'36" (+01'59") | 1000 / 21000 |
22 | | 05'30" | 201 / 21201 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
6月累積里程 : 271.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'38" | 00:11'41" |
3 | 06'45" | 00:18'26" |
4 | 06'08" | 00:24'34" |
5 | 05'52" | 00:30'26" |
6 | 05'51" | 00:36'17" |
7 | 07'45" | 00:44'02" |
8 | 06'36" | 00:50'38" |
9 | 07'55" | 00:58'33" |
10 | 06'39" | 01:05'12" |
11 | 06'29" | 01:11'41" |
12 | 06'24" | 01:18'05" |
13 | 07'26" | 01:25'31" |
14 | 07'05" | 01:32'36" |
15 | 06'13" | 01:38'49" |
16 | 07'38" | 01:46'27" |
17 | 07'19" | 01:53'46" |
18 | 06'41" | 02:00'27" |
19 | 08'22" | 02:08'49" |
20 | 07'27" | 02:16'16" |
21 | 07'37" | 02:23'53" |
21.2 | 05'32" | 02:25'00" |