21.4 km | 02:33:56 | 07:12/km日期: 2022-07-05 09:34 - 總爬升: 403 m - 平均心率: 112 - 卡路里: 1272 Cal - 平均步頻: 150 - 溫度: 31°C - 濕度: 55% - PM2.5: 良好(14)
Pace: 06'18" / 06'22" / 06'26" / 10'02" / 06'32" / 06'38" / 06'34" / 06'09" / 06'08" / 14'24" / 08'07" / 09'02" / 09'08" / 08'36" / 08'11" / 06'14" / 12'30" / 08'45" / 07'55" / 07'16" / 02'01" / 03'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+04'18") | 1000 / 1000 |
| 2 | | 06'22" (+04'22") | 1000 / 2000 |
| 3 | | 06'25" (+04'25") | 1000 / 3000 |
| 4 | | 06'30" (+04'30") | 1000 / 4000 |
| 5 | | 06'31" (+04'31") | 1000 / 5000 |
| 6 | | 06'37" (+04'37") | 1000 / 6000 |
| 7 | | 06'33" (+04'33") | 1000 / 7000 |
| 8 | | 06'08" (+04'08") | 1000 / 8000 |
| 9 | | 06'08" (+04'08") | 1000 / 9000 |
| 10 | | 07'29" (+05'29") | 1000 / 10000 |
| 11 | | 08'07" (+06'07") | 1000 / 11000 |
| 12 | | 08'06" (+06'06") | 1000 / 12000 |
| 13 | | 10'03" (+08'03") | 1000 / 13000 |
| 14 | | 08'35" (+06'35") | 1000 / 14000 |
| 15 | | 08'10" (+06'10") | 1000 / 15000 |
| 16 | | 06'14" (+04'14") | 1000 / 16000 |
| 17 | | 12'30" (+10'30") | 1000 / 17000 |
| 18 | | 08'44" (+06'44") | 1000 / 18000 |
| 19 | | 07'54" (+05'54") | 1000 / 19000 |
| 20 | | 07'15" (+05'15") | 1000 / 20000 |
| 21 | | 02'00" | 1000 / 21000 |
| 22 | | 03'03" (+01'03") | 354 / 21354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 201.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'22" | 00:12'40" |
| 3 | 06'26" | 00:19'06" |
| 4 | 10'02" | 00:29'08" |
| 5 | 06'32" | 00:35'40" |
| 6 | 06'38" | 00:42'18" |
| 7 | 06'34" | 00:48'52" |
| 8 | 06'09" | 00:55'01" |
| 9 | 06'08" | 01:01'09" |
| 10 | 14'24" | 01:15'33" |
| 11 | 08'07" | 01:23'40" |
| 12 | 09'02" | 01:32'42" |
| 13 | 09'08" | 01:41'50" |
| 14 | 08'36" | 01:50'26" |
| 15 | 08'11" | 01:58'37" |
| 16 | 06'14" | 02:04'51" |
| 17 | 12'30" | 02:17'21" |
| 18 | 08'45" | 02:26'06" |
| 19 | 07'55" | 02:34'01" |
| 20 | 07'16" | 02:41'17" |
| 21 | 02'01" | 02:43'18" |
| 21.4 | 03'03" | 02:44'23" |
展開計圈分析
留言 
