12.1 km | 01:48:21 | 08:56/km日期: 2022-07-05 18:45 - 平均心率: 132 - 卡路里: 967 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 07'34" / 24'22" / 06'36" / 06'34" / 05'52" / 05'46" / 06'40" / 06'37" / 09'55" / 09'17" / 09'09" / 09'10" / 08'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'24" (+03'42") | 245 / 245 |
2 | | 07'52" (+03'10") | 215 / 461 |
3 | | 06'55" (+02'13") | 423 / 884 |
4 | | 07'00" (+02'18") | 248 / 1133 |
5 | | 07'11" (+02'29") | 195 / 1328 |
6 | | 01:58'37" (+53'55") | 164 / 1492 |
7 | | 05'07" (+00'25") | 197 / 1690 |
8 | | 04'53" (+00'11") | 208 / 1899 |
9 | | 04'57" (+00'15") | 204 / 2103 |
10 | | 04'49" (+00'07") | 208 / 2312 |
11 | | 08'25" (+03'43") | 206 / 2518 |
12 | | 08'57" (+04'15") | 212 / 2731 |
13 | | 05'33" (+00'51") | 196 / 2927 |
14 | | 04'57" (+00'15") | 209 / 3137 |
15 | | 04'48" (+00'06") | 208 / 3346 |
16 | | 04'43" (+00'01") | 209 / 3555 |
17 | | 09'20" (+04'38") | 199 / 3755 |
18 | | 09'10" (+04'28") | 209 / 3965 |
19 | | 04'48" (+00'06") | 207 / 4173 |
20 | | 05'06" (+00'24") | 197 / 4370 |
21 | | 04'47" (+00'05") | 209 / 4579 |
22 | | 04'58" (+00'16") | 203 / 4783 |
23 | | 09'02" (+04'20") | 423 / 5206 |
24 | | 04'52" (+00'10") | 189 / 5395 |
25 | | 04'58" (+00'16") | 204 / 5600 |
26 | | 04'52" (+00'10") | 207 / 5807 |
27 | | 04'59" (+00'17") | 203 / 6010 |
28 | | 09'31" (+04'49") | 205 / 6216 |
29 | | 08'52" (+04'10") | 206 / 6423 |
30 | | 04'42" | 208 / 6631 |
31 | | 04'57" (+00'15") | 206 / 6838 |
32 | | 04'49" (+00'07") | 210 / 7048 |
33 | | 05'00" (+00'18") | 205 / 7254 |
34 | | 09'28" (+04'46") | 217 / 7471 |
35 | | 08'36" (+03'54") | 201 / 7673 |
36 | | 04'48" (+00'06") | 208 / 7882 |
37 | | 04'49" (+00'07") | 206 / 8089 |
38 | | 04'51" (+00'09") | 205 / 8294 |
39 | | 05'02" (+00'20") | 206 / 8500 |
40 | | 16'04" (+11'22") | 404 / 8905 |
41 | | 09'08" (+04'26") | 3216 / 12122 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 : 121.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 24'22" | 00:31'56" |
3 | 06'36" | 00:38'32" |
4 | 06'34" | 00:45'06" |
5 | 05'52" | 00:50'58" |
6 | 05'46" | 00:56'44" |
7 | 06'40" | 01:03'24" |
8 | 06'37" | 01:10'01" |
9 | 09'55" | 01:19'56" |
10 | 09'17" | 01:29'13" |
11 | 09'09" | 01:38'22" |
12 | 09'10" | 01:47'32" |
12.1 | 08'18" | 01:48'33" |