13.1 km | 01:21:35 | 06:13/km日期: 2022-07-06 04:47 - 總爬升: 223 m - 平均心率: 143 - 卡路里: 917 Cal - 平均步頻: 184
Pace: 07'26" / 06'24" / 06'10" / 06'29" / 07'09" / 07'26" / 06'30" / 05'51" / 05'04" / 05'32" / 05'42" / 05'53" / 05'19" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'40" (+04'33") | 15 / 15 |
| 2 | | 07'21" (+02'14") | 1000 / 1015 |
| 3 | | 06'20" (+01'13") | 1000 / 2015 |
| 4 | | 06'11" (+01'04") | 1000 / 3015 |
| 5 | | 06'28" (+01'21") | 1000 / 4015 |
| 6 | | 07'09" (+02'02") | 1000 / 5015 |
| 7 | | 07'23" (+02'16") | 1000 / 6015 |
| 8 | | 06'31" (+01'24") | 1000 / 7015 |
| 9 | | 05'46" (+00'39") | 1000 / 8015 |
| 10 | | 05'07" | 1000 / 9015 |
| 11 | | 05'28" (+00'21") | 1000 / 10015 |
| 12 | | 05'43" (+00'36") | 1000 / 11015 |
| 13 | | 05'56" (+00'49") | 1000 / 12015 |
| 14 | | 05'17" (+00'10") | 1000 / 13015 |
| 15 | | 06'18" (+01'11") | 101 / 13116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
288.93 km 
ㄚ拖 ㄚ拖 累積 :
5235.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'24" | 00:13'50" |
| 3 | 06'10" | 00:20'00" |
| 4 | 06'29" | 00:26'29" |
| 5 | 07'09" | 00:33'38" |
| 6 | 07'26" | 00:41'04" |
| 7 | 06'30" | 00:47'34" |
| 8 | 05'51" | 00:53'25" |
| 9 | 05'04" | 00:58'29" |
| 10 | 05'32" | 01:04'01" |
| 11 | 05'42" | 01:09'43" |
| 12 | 05'53" | 01:15'36" |
| 13 | 05'19" | 01:20'55" |
| 13.1 | 06'07" | 01:21'38" |
ricky tseng 說推
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