9.4 km | 01:08:52 | 07:19/km日期: 2022-07-05 19:11 - 平均心率: 148 - 卡路里: 708 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 92% - PM2.5: 良好(15)
Pace: 05'43" / 05'32" / 23'02" / 05'29" / 05'13" / 05'19" / 05'15" / 05'32" / 05'07" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'36") | 1000 / 1000 |
| 2 | | 05'32" (+00'25") | 1000 / 2000 |
| 3 | | 06'49" (+01'42") | 348 / 2348 |
| 4 | | 01:03'40" (+58'33") | 279 / 2628 |
| 5 | | 05'09" (+00'02") | 475 / 3103 |
| 6 | | 05'28" (+00'21") | 482 / 3585 |
| 7 | | 05'36" (+00'29") | 474 / 4060 |
| 8 | | 05'17" (+00'10") | 463 / 4523 |
| 9 | | 05'14" (+00'07") | 476 / 5000 |
| 10 | | 05'25" (+00'18") | 476 / 5476 |
| 11 | | 05'09" (+00'02") | 476 / 5953 |
| 12 | | 05'16" (+00'09") | 945 / 6899 |
| 13 | | 05'13" (+00'06") | 467 / 7366 |
| 14 | | 05'34" (+00'27") | 467 / 7833 |
| 15 | | 05'14" (+00'07") | 480 / 8314 |
| 16 | | 05'07" | 464 / 8779 |
| 17 | | 05'30" (+00'23") | 456 / 9235 |
| 18 | | 13'01" (+07'54") | 169 / 9404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 131.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'32" | 00:11'15" |
| 3 | 23'02" | 00:34'17" |
| 4 | 05'29" | 00:39'46" |
| 5 | 05'13" | 00:44'59" |
| 6 | 05'19" | 00:50'18" |
| 7 | 05'15" | 00:55'33" |
| 8 | 05'32" | 01:01'05" |
| 9 | 05'07" | 01:06'12" |
| 9.4 | 08'39" | 01:09'42" |
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