25.0 km | 02:31:08 | 06:02/km日期: 2015-08-25 05:08 - 總爬升: 259 m - 平均心率: 140 - 卡路里: 1011 Cal - 溫度: 26°C - 濕度: 89%
Pace: 06'05" / 05'53" / 05'46" / 05'59" / 05'49" / 07'03" / 05'36" / 05'38" / 06'35" / 06'11" / 05'30" / 05'04" / 07'31" / 10'40" / 06'04" / 05'12" / 06'09" / 07'44" / 07'28" / 04'48" / 04'53" / 05'11" / 04'39" / 04'32" / 05'03" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'34") | 1000 / 1000 |
| 2 | | 05'52" (+01'21") | 1000 / 2000 |
| 3 | | 05'46" (+01'15") | 1000 / 3000 |
| 4 | | 05'58" (+01'27") | 1000 / 4000 |
| 5 | | 05'48" (+01'17") | 1000 / 5000 |
| 6 | | 07'03" (+02'32") | 1000 / 6000 |
| 7 | | 05'35" (+01'04") | 1000 / 7000 |
| 8 | | 05'38" (+01'07") | 1000 / 8000 |
| 9 | | 06'34" (+02'03") | 1000 / 9000 |
| 10 | | 06'10" (+01'39") | 1000 / 10000 |
| 11 | | 05'30" (+00'59") | 1000 / 11000 |
| 12 | | 05'04" (+00'33") | 1000 / 12000 |
| 13 | | 07'30" (+02'59") | 1000 / 13000 |
| 14 | | 10'39" (+06'08") | 1000 / 14000 |
| 15 | | 06'02" (+01'31") | 1000 / 15000 |
| 16 | | 05'13" (+00'42") | 1000 / 16000 |
| 17 | | 06'07" (+01'36") | 1000 / 17000 |
| 18 | | 07'43" (+03'12") | 1000 / 18000 |
| 19 | | 07'28" (+02'57") | 1000 / 19000 |
| 20 | | 04'48" (+00'17") | 1000 / 20000 |
| 21 | | 04'52" (+00'21") | 1000 / 21000 |
| 22 | | 05'11" (+00'40") | 1000 / 22000 |
| 23 | | 04'38" (+00'07") | 1000 / 23000 |
| 24 | | 04'31" | 1000 / 24000 |
| 25 | | 05'02" (+00'31") | 1000 / 25000 |
| 26 | | 03'36" | 28 / 25028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 : 611.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'53" | 00:11'58" |
| 3 | 05'46" | 00:17'44" |
| 4 | 05'59" | 00:23'43" |
| 5 | 05'49" | 00:29'32" |
| 6 | 07'03" | 00:36'35" |
| 7 | 05'36" | 00:42'11" |
| 8 | 05'38" | 00:47'49" |
| 9 | 06'35" | 00:54'24" |
| 10 | 06'11" | 01:00'35" |
| 11 | 05'30" | 01:06'05" |
| 12 | 05'04" | 01:11'09" |
| 13 | 07'31" | 01:18'40" |
| 14 | 10'40" | 01:29'20" |
| 15 | 06'04" | 01:35'24" |
| 16 | 05'12" | 01:40'36" |
| 17 | 06'09" | 01:46'45" |
| 18 | 07'44" | 01:54'29" |
| 19 | 07'28" | 02:01'57" |
| 20 | 04'48" | 02:06'45" |
| 21 | 04'53" | 02:11'38" |
| 22 | 05'11" | 02:16'49" |
| 23 | 04'39" | 02:21'28" |
| 24 | 04'32" | 02:26'00" |
| 25 | 05'03" | 02:31'03" |
| 25.0 | 03'30" | 02:31'09" |
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