5.1 km | 00:20:27 | 04:01/km日期: 2015-08-26 17:55 - 卡路里: 275 Cal - 溫度: 26°C - 濕度: 89%
Pace: 04'32" / 04'06" / 04'02" / 04'02" / 03'53" / 03'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'15") | 450 / 450 |
| 2 | | 04'09" (+00'19") | 450 / 900 |
| 3 | | 04'05" (+00'15") | 450 / 1350 |
| 4 | | 04'00" (+00'10") | 450 / 1800 |
| 5 | | 04'00" (+00'10") | 450 / 2250 |
| 6 | | 03'57" (+00'07") | 450 / 2700 |
| 7 | | 04'04" (+00'14") | 450 / 3150 |
| 8 | | 04'02" (+00'12") | 450 / 3600 |
| 9 | | 04'03" (+00'13") | 450 / 4050 |
| 10 | | 04'00" (+00'10") | 450 / 4500 |
| 11 | | 03'50" | 450 / 4950 |
| 12 | | 03'30" | 142 / 5092 |
8月累積里程 : 157.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'06" | 00:08'38" |
| 3 | 04'02" | 00:12'40" |
| 4 | 04'02" | 00:16'42" |
| 5 | 03'53" | 00:20'35" |
| 5.1 | 03'24" | 00:20'54" |
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