10.1 km | 01:02:19 | 06:10/km日期: 2022-07-03 20:55 - 平均心率: 158 - 卡路里: 713 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(10)
Pace: 05'10" / 06'38" / 06'19" / 05'24" / 05'38" / 07'31" / 07'27" / 05'58" / 05'40" / 05'58" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 1000 / 1000 |
| 2 | | 06'38" (+01'29") | 1000 / 2000 |
| 3 | | 06'13" (+01'04") | 1000 / 3000 |
| 4 | | 05'29" (+00'20") | 1000 / 4000 |
| 5 | | 05'37" (+00'28") | 1000 / 5000 |
| 6 | | 07'31" (+02'22") | 1000 / 6000 |
| 7 | | 07'27" (+02'18") | 1000 / 7000 |
| 8 | | 05'58" (+00'49") | 1000 / 8000 |
| 9 | | 05'39" (+00'30") | 1000 / 9000 |
| 10 | | 05'57" (+00'48") | 1000 / 10000 |
| 11 | | 06'53" (+01'44") | 88 / 10088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 69.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 06'38" | 00:11'48" |
| 3 | 06'19" | 00:18'07" |
| 4 | 05'24" | 00:23'31" |
| 5 | 05'38" | 00:29'09" |
| 6 | 07'31" | 00:36'40" |
| 7 | 07'27" | 00:44'07" |
| 8 | 05'58" | 00:50'05" |
| 9 | 05'40" | 00:55'45" |
| 10 | 05'58" | 01:01'43" |
| 10.1 | 06'47" | 01:02'19" |
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