10.0 km | 01:13:30 | 07:19/km日期: 2022-07-04 20:29 - 平均心率: 132 - 卡路里: 650 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 08'10" / 07'11" / 07'00" / 06'59" / 07'07" / 06'51" / 07'09" / 07'28" / 07'50" / 07'37" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+01'16") | 1000 / 1000 |
| 2 | | 07'11" (+00'20") | 1000 / 2000 |
| 3 | | 06'59" (+00'08") | 1000 / 3000 |
| 4 | | 06'59" (+00'08") | 1000 / 4000 |
| 5 | | 07'07" (+00'16") | 1000 / 5000 |
| 6 | | 06'51" | 1000 / 6000 |
| 7 | | 07'08" (+00'17") | 1000 / 7000 |
| 8 | | 07'28" (+00'37") | 1000 / 8000 |
| 9 | | 07'43" (+00'52") | 1000 / 9000 |
| 10 | | 07'43" (+00'52") | 1000 / 10000 |
| 11 | | 07'59" (+01'08") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 215.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'11" | 00:15'21" |
| 3 | 07'00" | 00:22'21" |
| 4 | 06'59" | 00:29'20" |
| 5 | 07'07" | 00:36'27" |
| 6 | 06'51" | 00:43'18" |
| 7 | 07'09" | 00:50'27" |
| 8 | 07'28" | 00:57'55" |
| 9 | 07'50" | 01:05'45" |
| 10 | 07'37" | 01:13'22" |
| 10.0 | 07'57" | 01:13'34" |
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