14.1 km | 01:20:00 | 05:40/km日期: 2022-07-01 19:37 - 總爬升: 151 m - 平均心率: 155 - 卡路里: 997 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 05'04" / 05'11" / 05'33" / 05'26" / 05'30" / 05'36" / 05'40" / 05'44" / 05'47" / 05'56" / 05'59" / 06'07" / 05'49" / 05'59" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'01") | 1000 / 1000 |
2 | | 05'11" | 1000 / 2000 |
3 | | 05'32" (+00'21") | 1000 / 3000 |
4 | | 05'26" (+00'15") | 1000 / 4000 |
5 | | 05'30" (+00'19") | 1000 / 5000 |
6 | | 05'36" (+00'25") | 1000 / 6000 |
7 | | 05'39" (+00'28") | 1000 / 7000 |
8 | | 05'34" (+00'23") | 695 / 7695 |
9 | | 05'49" (+00'38") | 1000 / 8695 |
10 | | 05'59" (+00'48") | 1000 / 9695 |
11 | | 05'53" (+00'42") | 1000 / 10695 |
12 | | 06'12" (+01'01") | 1000 / 11695 |
13 | | 05'47" (+00'36") | 1000 / 12695 |
14 | | 05'54" (+00'43") | 1000 / 13695 |
15 | | 05'55" (+00'44") | 402 / 14098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
7月累積里程 : 96.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'11" | 00:10'15" |
3 | 05'33" | 00:15'48" |
4 | 05'26" | 00:21'14" |
5 | 05'30" | 00:26'44" |
6 | 05'36" | 00:32'20" |
7 | 05'40" | 00:38'00" |
8 | 05'44" | 00:43'44" |
9 | 05'47" | 00:49'31" |
10 | 05'56" | 00:55'27" |
11 | 05'59" | 01:01'26" |
12 | 06'07" | 01:07'33" |
13 | 05'49" | 01:13'22" |
14 | 05'59" | 01:19'21" |
14.1 | 05'26" | 01:19'53" |