6.1 km | 00:38:51 | 06:21/km日期: 2022-06-30 18:33 - 平均心率: 142 - 卡路里: 440 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 59% - PM2.5: 良好(15)
Pace: 07'17" / 04'02" / 06'34" / 06'34" / 04'01" / 09'40" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'29") | 82 / 82 |
| 2 | | 11'09" (+07'34") | 92 / 175 |
| 3 | | 03'35" | 90 / 266 |
| 4 | | 27'06" (+23'31") | 110 / 376 |
| 5 | | 04'13" (+00'38") | 386 / 763 |
| 6 | | 04'00" (+00'25") | 398 / 1161 |
| 7 | | 04'04" (+00'29") | 396 / 1558 |
| 8 | | 04'02" (+00'27") | 395 / 1954 |
| 9 | | 04'07" (+00'32") | 389 / 2343 |
| 10 | | 20'50" (+17'15") | 144 / 2488 |
| 11 | | 04'09" (+00'34") | 388 / 2876 |
| 12 | | 03'59" (+00'24") | 408 / 3284 |
| 13 | | 03'56" (+00'21") | 406 / 3691 |
| 14 | | 27'35" (+24'00") | 109 / 3800 |
| 15 | | 04'05" (+00'30") | 393 / 4194 |
| 16 | | 04'03" (+00'28") | 401 / 4596 |
| 17 | | 03'58" (+00'23") | 400 / 4996 |
| 18 | | 30'28" (+26'53") | 98 / 5095 |
| 19 | | 07'20" (+03'45") | 1000 / 6095 |
| 20 | | 04'36" (+01'01") | 9 / 6104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
6月累積里程 : 191.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 04'02" | 00:11'19" |
| 3 | 06'34" | 00:17'53" |
| 4 | 06'34" | 00:24'27" |
| 5 | 04'01" | 00:28'28" |
| 6 | 09'40" | 00:38'08" |
| 6.1 | 06'59" | 00:38'52" |
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