16.6 km | 02:49:16 | 10:10/km日期: 2022-07-02 07:39 - 總爬升: 280 m - 平均心率: 117 - 卡路里: 962 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 07'24" / 08'05" / 17'24" / 12'06" / 08'46" / 07'59" / 11'34" / 16'06" / 09'17" / 12'01" / 09'13" / 10'13" / 08'10" / 07'38" / 09'28" / 11'25" / 15'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" | 1000 / 1000 |
| 2 | | 08'04" (+00'40") | 1000 / 2000 |
| 3 | | 09'58" (+02'34") | 1000 / 3000 |
| 4 | | 12'05" (+04'41") | 1000 / 4000 |
| 5 | | 08'45" (+01'21") | 1000 / 5000 |
| 6 | | 07'59" (+00'35") | 1000 / 6000 |
| 7 | | 11'33" (+04'09") | 1000 / 7000 |
| 8 | | 16'06" (+08'42") | 1000 / 8000 |
| 9 | | 09'16" (+01'52") | 1000 / 9000 |
| 10 | | 11'59" (+04'35") | 1000 / 10000 |
| 11 | | 09'13" (+01'49") | 1000 / 11000 |
| 12 | | 10'12" (+02'48") | 1000 / 12000 |
| 13 | | 08'10" (+00'46") | 1000 / 13000 |
| 14 | | 07'37" (+00'13") | 1000 / 14000 |
| 15 | | 09'27" (+02'03") | 1000 / 15000 |
| 16 | | 11'25" (+04'01") | 1000 / 16000 |
| 17 | | 15'45" (+08'21") | 629 / 16629 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 : 45.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 08'05" | 00:15'29" |
| 3 | 17'24" | 00:32'53" |
| 4 | 12'06" | 00:44'59" |
| 5 | 08'46" | 00:53'45" |
| 6 | 07'59" | 01:01'44" |
| 7 | 11'34" | 01:13'18" |
| 8 | 16'06" | 01:29'24" |
| 9 | 09'17" | 01:38'41" |
| 10 | 12'01" | 01:50'42" |
| 11 | 09'13" | 01:59'55" |
| 12 | 10'13" | 02:10'08" |
| 13 | 08'10" | 02:18'18" |
| 14 | 07'38" | 02:25'56" |
| 15 | 09'28" | 02:35'24" |
| 16 | 11'25" | 02:46'49" |
| 16.6 | 15'44" | 02:56'44" |
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