14.1 km | 02:01:27 | 08:37/km日期: 2022-07-03 07:04 - 總爬升: 346 m - 卡路里: 825 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 15'54" / 12'32" / 06'36" / 06'16" / 10'51" / 13'18" / 18'43" / 08'06" / 06'22" / 14'53" / 07'30" / 08'24" / 13'14" / 07'14" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'53" (+09'38") | 1000 / 1000 |
| 2 | | 11'10" (+04'55") | 1000 / 2000 |
| 3 | | 06'36" (+00'21") | 1000 / 3000 |
| 4 | | 06'15" | 1000 / 4000 |
| 5 | | 09'35" (+03'20") | 1000 / 5000 |
| 6 | | 08'32" (+02'17") | 1000 / 6000 |
| 7 | | 08'52" (+02'37") | 1000 / 7000 |
| 8 | | 06'49" (+00'34") | 1000 / 8000 |
| 9 | | 06'22" (+00'07") | 1000 / 9000 |
| 10 | | 10'35" (+04'20") | 1000 / 10000 |
| 11 | | 07'30" (+01'15") | 1000 / 11000 |
| 12 | | 08'23" (+02'08") | 1000 / 12000 |
| 13 | | 07'23" (+01'08") | 1000 / 13000 |
| 14 | | 06'44" (+00'29") | 1000 / 14000 |
| 15 | | 07'23" (+01'08") | 91 / 14091 |
7月累積里程 : 73.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'54" | 00:15'54" |
| 2 | 12'32" | 00:28'26" |
| 3 | 06'36" | 00:35'02" |
| 4 | 06'16" | 00:41'18" |
| 5 | 10'51" | 00:52'09" |
| 6 | 13'18" | 01:05'27" |
| 7 | 18'43" | 01:24'10" |
| 8 | 08'06" | 01:32'16" |
| 9 | 06'22" | 01:38'38" |
| 10 | 14'53" | 01:53'31" |
| 11 | 07'30" | 02:01'01" |
| 12 | 08'24" | 02:09'25" |
| 13 | 13'14" | 02:22'39" |
| 14 | 07'14" | 02:29'53" |
| 14.1 | 07'28" | 02:30'34" |
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