31.0 km | 06:40:07 | 12:55/km日期: 2022-07-03 09:44 - 總爬升: 687 m - 平均心率: 86 - 卡路里: 2062 Cal - 平均步頻: 110 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(<2)
Pace: 14'28" / 12'43" / 10'54" / 11'19" / 11'43" / 14'51" / 14'11" / 11'54" / 10'48" / 11'28" / 11'22" / 11'47" / 21'01" / 10'37" / 13'26" / 15'24" / 11'36" / 11'18" / 11'23" / 18'17" / 11'59" / 11'20" / 11'12" / 17'20" / 11'00" / 11'11" / 10'36" / 11'23" / 15'50" / 09'17" / 19'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'26" (+05'10") | 1000 / 1000 |
| 2 | | 12'43" (+03'27") | 1000 / 2000 |
| 3 | | 10'54" (+01'38") | 1000 / 3000 |
| 4 | | 11'19" (+02'03") | 1000 / 4000 |
| 5 | | 11'42" (+02'26") | 1000 / 5000 |
| 6 | | 14'51" (+05'35") | 1000 / 6000 |
| 7 | | 14'11" (+04'55") | 1000 / 7000 |
| 8 | | 11'54" (+02'38") | 1000 / 8000 |
| 9 | | 10'47" (+01'31") | 1000 / 9000 |
| 10 | | 11'27" (+02'11") | 1000 / 10000 |
| 11 | | 11'22" (+02'06") | 1000 / 11000 |
| 12 | | 11'47" (+02'31") | 1000 / 12000 |
| 13 | | 21'00" (+11'44") | 1000 / 13000 |
| 14 | | 10'36" (+01'20") | 1000 / 14000 |
| 15 | | 13'26" (+04'10") | 1000 / 15000 |
| 16 | | 15'23" (+06'07") | 1000 / 16000 |
| 17 | | 11'36" (+02'20") | 1000 / 17000 |
| 18 | | 11'18" (+02'02") | 1000 / 18000 |
| 19 | | 11'23" (+02'07") | 1000 / 19000 |
| 20 | | 18'16" (+09'00") | 1000 / 20000 |
| 21 | | 11'59" (+02'43") | 1000 / 21000 |
| 22 | | 11'20" (+02'04") | 1000 / 22000 |
| 23 | | 11'11" (+01'55") | 1000 / 23000 |
| 24 | | 17'19" (+08'03") | 1000 / 24000 |
| 25 | | 10'59" (+01'43") | 1000 / 25000 |
| 26 | | 11'11" (+01'55") | 1000 / 26000 |
| 27 | | 10'36" (+01'20") | 1000 / 27000 |
| 28 | | 11'22" (+02'06") | 1000 / 28000 |
| 29 | | 15'49" (+06'33") | 1000 / 29000 |
| 30 | | 09'16" | 1000 / 30000 |
| 31 | | 19'26" (+10'10") | 952 / 30952 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 268.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'28" | 00:14'28" |
| 2 | 12'43" | 00:27'11" |
| 3 | 10'54" | 00:38'05" |
| 4 | 11'19" | 00:49'24" |
| 5 | 11'43" | 01:01'07" |
| 6 | 14'51" | 01:15'58" |
| 7 | 14'11" | 01:30'09" |
| 8 | 11'54" | 01:42'03" |
| 9 | 10'48" | 01:52'51" |
| 10 | 11'28" | 02:04'19" |
| 11 | 11'22" | 02:15'41" |
| 12 | 11'47" | 02:27'28" |
| 13 | 21'01" | 02:48'29" |
| 14 | 10'37" | 02:59'06" |
| 15 | 13'26" | 03:12'32" |
| 16 | 15'24" | 03:27'56" |
| 17 | 11'36" | 03:39'32" |
| 18 | 11'18" | 03:50'50" |
| 19 | 11'23" | 04:02'13" |
| 20 | 18'17" | 04:20'30" |
| 21 | 11'59" | 04:32'29" |
| 22 | 11'20" | 04:43'49" |
| 23 | 11'12" | 04:55'01" |
| 24 | 17'20" | 05:12'21" |
| 25 | 11'00" | 05:23'21" |
| 26 | 11'11" | 05:34'32" |
| 27 | 10'36" | 05:45'08" |
| 28 | 11'23" | 05:56'31" |
| 29 | 15'50" | 06:12'21" |
| 30 | 09'17" | 06:21'38" |
| 31.0 | 19'27" | 06:40'10" |
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