8.3 km | 01:10:57 | 08:35/km日期: 2022-07-02 08:29 - 平均心率: 129 - 卡路里: 668 Cal - 平均步頻: 182
Pace: 08'11" / 07'51" / 09'07" / 07'41" / 08'16" / 09'34" / 08'29" / 07'54" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+01'08") | 179 / 179 |
| 2 | | 01:08'12" (+04'53") | 17 / 196 |
| 3 | | 03'35" (+00'16") | 203 / 399 |
| 4 | | 38'05" (+34'46") | 31 / 431 |
| 5 | | 03'40" (+00'21") | 200 / 632 |
| 6 | | 01:02'43" (+59'24") | 18 / 651 |
| 7 | | 03'35" (+00'16") | 206 / 857 |
| 8 | | 34'16" (+30'57") | 34 / 892 |
| 9 | | 03'19" | 219 / 1111 |
| 10 | | 14'09" (+10'50") | 213 / 1325 |
| 11 | | 03'53" (+00'34") | 192 / 1518 |
| 12 | | 22'51" (+19'32") | 51 / 1570 |
| 13 | | 03'51" (+00'32") | 188 / 1758 |
| 14 | | 20'23" (+17'04") | 58 / 1817 |
| 15 | | 03'35" (+00'16") | 198 / 2016 |
| 16 | | 20'04" (+16'45") | 59 / 2075 |
| 17 | | 03'45" (+00'26") | 194 / 2269 |
| 18 | | 24'49" (+21'30") | 50 / 2320 |
| 19 | | 03'40" (+00'21") | 195 / 2516 |
| 20 | | 15'15" (+11'56") | 197 / 2714 |
| 21 | | 03'48" (+00'29") | 194 / 2908 |
| 22 | | 27'15" (+23'56") | 43 / 2952 |
| 23 | | 03'37" (+00'18") | 199 / 3151 |
| 24 | | 24'06" (+20'47") | 49 / 3201 |
| 25 | | 03'40" (+00'21") | 198 / 3399 |
| 26 | | 22'33" (+19'14") | 52 / 3451 |
| 27 | | 03'40" (+00'21") | 196 / 3647 |
| 28 | | 30'46" (+27'27") | 39 / 3687 |
| 29 | | 03'46" (+00'27") | 189 / 3876 |
| 30 | | 15'55" (+12'36") | 196 / 4073 |
| 31 | | 03'55" (+00'36") | 182 / 4255 |
| 32 | | 25'54" (+22'35") | 48 / 4304 |
| 33 | | 04'02" (+00'43") | 181 / 4486 |
| 34 | | 19'52" (+16'33") | 59 / 4545 |
| 35 | | 03'49" (+00'30") | 190 / 4736 |
| 36 | | 20'39" (+17'20") | 58 / 4794 |
| 37 | | 03'33" (+00'14") | 200 / 4995 |
| 38 | | 21'25" (+18'06") | 60 / 5055 |
| 39 | | 03'48" (+00'29") | 189 / 5244 |
| 40 | | 16'51" (+13'32") | 204 / 5449 |
| 41 | | 03'40" (+00'21") | 195 / 5645 |
| 42 | | 29'37" (+26'18") | 39 / 5685 |
| 43 | | 03'43" (+00'24") | 194 / 5880 |
| 44 | | 17'41" (+14'22") | 71 / 5951 |
| 45 | | 03'48" (+00'29") | 192 / 6144 |
| 46 | | 27'41" (+24'22") | 48 / 6192 |
| 47 | | 03'36" (+00'17") | 195 / 6388 |
| 48 | | 21'06" (+17'47") | 63 / 6451 |
| 49 | | 03'41" (+00'22") | 192 / 6644 |
| 50 | | 16'33" (+13'14") | 199 / 6844 |
| 51 | | 03'41" (+00'22") | 197 / 7041 |
| 52 | | 25'52" (+22'33") | 47 / 7088 |
| 53 | | 03'47" (+00'28") | 198 / 7286 |
| 54 | | 21'35" (+18'16") | 57 / 7344 |
| 55 | | 03'47" (+00'28") | 195 / 7539 |
| 56 | | 24'32" (+21'13") | 53 / 7592 |
| 57 | | 03'41" (+00'22") | 195 / 7788 |
| 58 | | 17'30" (+14'11") | 70 / 7858 |
| 59 | | 03'33" (+00'14") | 190 / 8049 |
| 60 | | 17'26" (+14'07") | 216 / 8266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 224.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'51" | 00:16'02" |
| 3 | 09'07" | 00:25'09" |
| 4 | 07'41" | 00:32'50" |
| 5 | 08'16" | 00:41'06" |
| 6 | 09'34" | 00:50'40" |
| 7 | 08'29" | 00:59'09" |
| 8 | 07'54" | 01:07'03" |
| 8.3 | 11'19" | 01:10'04" |
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