10.1 km | 00:59:59 | 05:56/km日期: 2022-07-03 05:45 - 平均心率: 143 - 卡路里: 583 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 99% - PM2.5: 良好(<2)
Pace: 06'08" / 05'52" / 05'48" / 05'45" / 06'18" / 05'50" / 05'44" / 06'13" / 05'56" / 05'54" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'24") | 1000 / 1000 |
| 2 | | 05'52" (+00'09") | 1000 / 2000 |
| 3 | | 05'48" (+00'05") | 1000 / 3000 |
| 4 | | 05'44" (+00'01") | 1000 / 4000 |
| 5 | | 06'18" (+00'35") | 1000 / 5000 |
| 6 | | 05'49" (+00'06") | 1000 / 6000 |
| 7 | | 05'43" | 1000 / 7000 |
| 8 | | 06'13" (+00'30") | 1000 / 8000 |
| 9 | | 05'56" (+00'13") | 1000 / 9000 |
| 10 | | 05'53" (+00'10") | 1000 / 10000 |
| 11 | | 05'08" | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 120.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'52" | 00:12'00" |
| 3 | 05'48" | 00:17'48" |
| 4 | 05'45" | 00:23'33" |
| 5 | 06'18" | 00:29'51" |
| 6 | 05'50" | 00:35'41" |
| 7 | 05'44" | 00:41'25" |
| 8 | 06'13" | 00:47'38" |
| 9 | 05'56" | 00:53'34" |
| 10 | 05'54" | 00:59'28" |
| 10.1 | 05'12" | 01:00'00" |
展開計圈分析
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