14.1 km | 02:10:46 | 09:15/km日期: 2022-07-03 07:02 - 總爬升: 363 m - 平均心率: 134 - 卡路里: 782 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 17'38" / 13'39" / 06'11" / 06'31" / 10'23" / 13'25" / 18'48" / 07'27" / 06'40" / 14'37" / 07'30" / 07'38" / 17'32" / 11'20" / 10'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'49" (+05'38") | 1000 / 1000 |
| 2 | | 09'13" (+03'02") | 1000 / 2000 |
| 3 | | 06'11" | 1000 / 3000 |
| 4 | | 06'30" (+00'19") | 1000 / 4000 |
| 5 | | 10'23" (+04'12") | 1000 / 5000 |
| 6 | | 09'49" (+03'38") | 1000 / 6000 |
| 7 | | 09'33" (+03'22") | 1000 / 7000 |
| 8 | | 07'19" (+01'08") | 1000 / 8000 |
| 9 | | 06'39" (+00'28") | 1000 / 9000 |
| 10 | | 14'37" (+08'26") | 1000 / 10000 |
| 11 | | 07'29" (+01'18") | 1000 / 11000 |
| 12 | | 07'37" (+01'26") | 1000 / 12000 |
| 13 | | 10'52" (+04'41") | 1000 / 13000 |
| 14 | | 11'19" (+05'08") | 1000 / 14000 |
| 15 | | 10'56" (+04'45") | 122 / 14122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 110.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'38" | 00:17'38" |
| 2 | 13'39" | 00:31'17" |
| 3 | 06'11" | 00:37'28" |
| 4 | 06'31" | 00:43'59" |
| 5 | 10'23" | 00:54'22" |
| 6 | 13'25" | 01:07'47" |
| 7 | 18'48" | 01:26'35" |
| 8 | 07'27" | 01:34'02" |
| 9 | 06'40" | 01:40'42" |
| 10 | 14'37" | 01:55'19" |
| 11 | 07'30" | 02:02'49" |
| 12 | 07'38" | 02:10'27" |
| 13 | 17'32" | 02:27'59" |
| 14 | 11'20" | 02:39'19" |
| 14.1 | 10'53" | 02:40'39" |
留言 
展開計圈分析
