10.2 km | 00:52:53 | 05:10/km日期: 2022-07-04 18:55 - 平均心率: 142 - 卡路里: 668 Cal - 平均步頻: 180
Pace: 05'22" / 05'11" / 05'15" / 05'01" / 05'07" / 05'13" / 05'11" / 05'07" / 05'01" / 05'09" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'16") | 938 / 938 |
| 2 | | 05'11" (+00'08") | 1000 / 1938 |
| 3 | | 05'11" (+00'08") | 1000 / 2938 |
| 4 | | 05'07" (+00'04") | 1000 / 3938 |
| 5 | | 05'06" (+00'03") | 1000 / 4938 |
| 6 | | 05'12" (+00'09") | 1000 / 5938 |
| 7 | | 05'06" (+00'03") | 817 / 6755 |
| 8 | | 05'07" (+00'04") | 1000 / 7755 |
| 9 | | 05'07" (+00'04") | 952 / 8707 |
| 10 | | 05'03" | 988 / 9696 |
| 11 | | 05'34" (+00'31") | 519 / 10215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 343.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'11" | 00:10'33" |
| 3 | 05'15" | 00:15'48" |
| 4 | 05'01" | 00:20'49" |
| 5 | 05'07" | 00:25'56" |
| 6 | 05'13" | 00:31'09" |
| 7 | 05'11" | 00:36'20" |
| 8 | 05'07" | 00:41'27" |
| 9 | 05'01" | 00:46'28" |
| 10 | 05'09" | 00:51'37" |
| 10.2 | 06'01" | 00:52'55" |
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