15.6 km | 01:43:25 | 06:38/km日期: 2022-07-03 04:57 - 總爬升: 346 m - 平均心率: 128 - 卡路里: 938 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 97% - PM2.5: 良好(10)
Pace: 06'54" / 04'51" / 04'31" / 06'09" / 04'19" / 06'47" / 05'01" / 06'54" / 06'38" / 09'27" / 08'57" / 08'56" / 07'27" / 06'37" / 06'03" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'42") | 1000 / 1000 |
| 2 | | 04'51" (+00'35") | 1000 / 2000 |
| 3 | | 04'31" (+00'15") | 1000 / 3000 |
| 4 | | 06'09" (+01'53") | 1000 / 4000 |
| 5 | | 04'16" | 1000 / 5000 |
| 6 | | 05'08" (+00'52") | 1000 / 6000 |
| 7 | | 06'40" (+02'24") | 1000 / 7000 |
| 8 | | 06'54" (+02'38") | 1000 / 8000 |
| 9 | | 06'38" (+02'22") | 1000 / 9000 |
| 10 | | 09'27" (+05'11") | 1000 / 10000 |
| 11 | | 08'56" (+04'40") | 1000 / 11000 |
| 12 | | 08'56" (+04'40") | 1000 / 12000 |
| 13 | | 07'27" (+03'11") | 1000 / 13000 |
| 14 | | 06'36" (+02'20") | 1000 / 14000 |
| 15 | | 06'03" (+01'47") | 1000 / 15000 |
| 16 | | 06'30" (+02'14") | 585 / 15585 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 79.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 04'51" | 00:11'45" |
| 3 | 04'31" | 00:16'16" |
| 4 | 06'09" | 00:22'25" |
| 5 | 04'19" | 00:26'44" |
| 6 | 06'47" | 00:33'31" |
| 7 | 05'01" | 00:38'32" |
| 8 | 06'54" | 00:45'26" |
| 9 | 06'38" | 00:52'04" |
| 10 | 09'27" | 01:01'31" |
| 11 | 08'57" | 01:10'28" |
| 12 | 08'56" | 01:19'24" |
| 13 | 07'27" | 01:26'51" |
| 14 | 06'37" | 01:33'28" |
| 15 | 06'03" | 01:39'31" |
| 15.6 | 06'55" | 01:43'34" |
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