14.3 km | 01:37:03 | 06:46/km日期: 2015-08-23 07:44 - 地點: 立賢路-社子大橋-圓山來回 - 天氣: 陰時多雲有陣雨 - 平均心率: 146 - 卡路里: 1032 Cal - 總步數: 17012 - 平均步頻: 175 - 平均步幅: 84 cm - 溫度: 27°C - 濕度: 65%
Pace: 06'44" / 06'23" / 06'36" / 06'51" / 06'55" / 06'54" / 06'50" / 06'29" / 06'50" / 06'49" / 06'57" / 06'46" / 06'39" / 07'03" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'43" (+00'21") | 1002 / 1002 | 170 / 87 |
2 | | 06'22" | 1002 / 2004 | 173 / 90 |
3 | | 06'35" (+00'13") | 1002 / 3006 | 174 / 87 |
4 | | 06'50" (+00'28") | 1000 / 4007 | 175 / 83 |
5 | | 06'55" (+00'33") | 1008 / 5015 | 176 / 81 |
6 | | 06'48" (+00'26") | 1004 / 6020 | 177 / 83 |
7 | | 06'50" (+00'28") | 1005 / 7025 | 176 / 82 |
8 | | 06'27" (+00'05") | 1003 / 8029 | 177 / 87 |
9 | | 06'49" (+00'27") | 1002 / 9032 | 176 / 83 |
10 | | 06'47" (+00'25") | 1004 / 10036 | 176 / 83 |
11 | | 06'53" (+00'31") | 1007 / 11044 | 175 / 82 |
12 | | 06'42" (+00'20") | 1008 / 12053 | 176 / 84 |
13 | | 06'35" (+00'13") | 1005 / 13058 | 175 / 86 |
14 | | 07'02" (+00'40") | 1002 / 14061 | 172 / 82 |
15 | | 06'31" (+00'09") | 339 / 14401 | 173 / 88 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
8月累積里程 :
109.26 km Mizuno WAVE RIDER 18 SW 累積 :
1014.2 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'23" | 00:13'07" |
3 | 06'36" | 00:19'43" |
4 | 06'51" | 00:26'34" |
5 | 06'55" | 00:33'29" |
6 | 06'54" | 00:40'23" |
7 | 06'50" | 00:47'13" |
8 | 06'29" | 00:53'42" |
9 | 06'50" | 01:00'32" |
10 | 06'49" | 01:07'21" |
11 | 06'57" | 01:14'18" |
12 | 06'46" | 01:21'04" |
13 | 06'39" | 01:27'43" |
14 | 07'03" | 01:34'46" |
14.3 | 06'43" | 01:37'03" |