16.0 km | 01:31:26 | 05:42/km日期: 2022-07-03 05:57 - 總爬升: 150 m - 平均心率: 142 - 卡路里: 911 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 98%
Pace: 06'22" / 09'32" / 16'13" / 05'58" / 06'18" / 12'40" / 05'33" / 09'36" / 08'46" / 04'35" / 08'43" / 13'18" / 09'29" / 06'24" / 06'32" / 05'47" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'47") | 1000 / 1000 |
| 2 | | 06'02" (+01'28") | 1000 / 2000 |
| 3 | | 05'58" (+01'24") | 1000 / 3000 |
| 4 | | 05'57" (+01'23") | 1000 / 4000 |
| 5 | | 05'38" (+01'04") | 1000 / 5000 |
| 6 | | 05'36" (+01'02") | 1000 / 6000 |
| 7 | | 05'32" (+00'58") | 1000 / 7000 |
| 8 | | 05'34" (+01'00") | 1000 / 8000 |
| 9 | | 05'30" (+00'56") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 04'54" (+00'20") | 1000 / 11000 |
| 12 | | 05'45" (+01'11") | 1000 / 12000 |
| 13 | | 06'09" (+01'35") | 1000 / 13000 |
| 14 | | 06'24" (+01'50") | 1000 / 14000 |
| 15 | | 05'45" (+01'11") | 1000 / 15000 |
| 16 | | 05'33" (+00'59") | 1000 / 16000 |
| 17 | | 05'27" (+00'53") | 18 / 16018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 169.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 09'32" | 00:15'54" |
| 3 | 16'13" | 00:32'07" |
| 4 | 05'58" | 00:38'05" |
| 5 | 06'18" | 00:44'23" |
| 6 | 12'40" | 00:57'03" |
| 7 | 05'33" | 01:02'36" |
| 8 | 09'36" | 01:12'12" |
| 9 | 08'46" | 01:20'58" |
| 10 | 04'35" | 01:25'33" |
| 11 | 08'43" | 01:34'16" |
| 12 | 13'18" | 01:47'34" |
| 13 | 09'29" | 01:57'03" |
| 14 | 06'24" | 02:03'27" |
| 15 | 06'32" | 02:09'59" |
| 16 | 05'47" | 02:15'46" |
| 16.0 | 05'19" | 02:15'52" |
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