10.0 km | 01:06:48 | 06:40/km日期: 2022-07-04 05:04 - 平均心率: 148 - 卡路里: 878 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 07'22" / 06'52" / 06'25" / 06'19" / 06'10" / 06'13" / 06'09" / 06'10" / 05'51" / 09'11" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'32") | 1000 / 1000 |
| 2 | | 06'51" (+01'01") | 1000 / 2000 |
| 3 | | 06'25" (+00'35") | 1000 / 3000 |
| 4 | | 06'19" (+00'29") | 1000 / 4000 |
| 5 | | 06'09" (+00'19") | 1000 / 5000 |
| 6 | | 06'13" (+00'23") | 1000 / 6000 |
| 7 | | 06'08" (+00'18") | 1000 / 7000 |
| 8 | | 06'10" (+00'20") | 1000 / 8000 |
| 9 | | 05'50" | 1000 / 9000 |
| 10 | | 09'11" (+03'21") | 1000 / 10000 |
| 11 | | 04'45" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
7月累積里程 :
106.02 km 
NIKE FLY3橘 累積 :
1137.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'52" | 00:14'14" |
| 3 | 06'25" | 00:20'39" |
| 4 | 06'19" | 00:26'58" |
| 5 | 06'10" | 00:33'08" |
| 6 | 06'13" | 00:39'21" |
| 7 | 06'09" | 00:45'30" |
| 8 | 06'10" | 00:51'40" |
| 9 | 05'51" | 00:57'31" |
| 10 | 09'11" | 01:06'42" |
| 10.0 | 05'18" | 01:06'48" |
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