19.0 km | 02:01:09 | 06:22/km日期: 2022-07-03 06:41 - 總爬升: 478 m - 平均心率: 150 - 卡路里: 1182 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 07'21" / 14'32" / 05'54" / 05'04" / 05'48" / 06'25" / 07'01" / 07'18" / 07'05" / 07'11" / 05'51" / 05'36" / 07'10" / 05'42" / 05'51" / 06'44" / 07'03" / 06'39" / 09'06" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'18") | 1000 / 1000 |
| 2 | | 07'00" (+01'57") | 1000 / 2000 |
| 3 | | 05'54" (+00'51") | 1000 / 3000 |
| 4 | | 05'03" | 1000 / 4000 |
| 5 | | 05'48" (+00'45") | 1000 / 5000 |
| 6 | | 06'24" (+01'21") | 1000 / 6000 |
| 7 | | 07'01" (+01'58") | 1000 / 7000 |
| 8 | | 07'18" (+02'15") | 1000 / 8000 |
| 9 | | 07'05" (+02'02") | 1000 / 9000 |
| 10 | | 06'33" (+01'30") | 1000 / 10000 |
| 11 | | 05'50" (+00'47") | 1000 / 11000 |
| 12 | | 05'36" (+00'33") | 1000 / 12000 |
| 13 | | 05'47" (+00'44") | 1000 / 13000 |
| 14 | | 05'42" (+00'39") | 1000 / 14000 |
| 15 | | 05'50" (+00'47") | 1000 / 15000 |
| 16 | | 06'44" (+01'41") | 1000 / 16000 |
| 17 | | 06'51" (+01'48") | 1000 / 17000 |
| 18 | | 06'38" (+01'35") | 1000 / 18000 |
| 19 | | 06'33" (+01'30") | 1000 / 19000 |
| 20 | | 06'58" (+01'55") | 8 / 19008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 169.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 14'32" | 00:21'53" |
| 3 | 05'54" | 00:27'47" |
| 4 | 05'04" | 00:32'51" |
| 5 | 05'48" | 00:38'39" |
| 6 | 06'25" | 00:45'04" |
| 7 | 07'01" | 00:52'05" |
| 8 | 07'18" | 00:59'23" |
| 9 | 07'05" | 01:06'28" |
| 10 | 07'11" | 01:13'39" |
| 11 | 05'51" | 01:19'30" |
| 12 | 05'36" | 01:25'06" |
| 13 | 07'10" | 01:32'16" |
| 14 | 05'42" | 01:37'58" |
| 15 | 05'51" | 01:43'49" |
| 16 | 06'44" | 01:50'33" |
| 17 | 07'03" | 01:57'36" |
| 18 | 06'39" | 02:04'15" |
| 19 | 09'06" | 02:13'21" |
| 19.0 | 07'27" | 02:13'25" |
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