27.2 km | 03:02:23 | 06:41/km日期: 2022-07-03 16:47 - 總爬升: 442 m - 平均心率: 127 - 卡路里: 1834 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 05'16" / 05'18" / 05'35" / 05'42" / 06'08" / 07'31" / 11'26" / 11'03" / 07'37" / 04'57" / 04'58" / 05'20" / 05'23" / 05'55" / 06'18" / 05'40" / 08'05" / 06'29" / 05'59" / 05'55" / 06'08" / 06'24" / 06'27" / 06'11" / 07'03" / 08'47" / 14'04" / 14'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'20") | 1000 / 1000 |
| 2 | | 05'17" (+00'21") | 1000 / 2000 |
| 3 | | 05'35" (+00'39") | 1000 / 3000 |
| 4 | | 05'41" (+00'45") | 1000 / 4000 |
| 5 | | 06'07" (+01'11") | 1000 / 5000 |
| 6 | | 07'31" (+02'35") | 1000 / 6000 |
| 7 | | 11'25" (+06'29") | 1000 / 7000 |
| 8 | | 11'02" (+06'06") | 1000 / 8000 |
| 9 | | 07'36" (+02'40") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 04'58" (+00'02") | 1000 / 11000 |
| 12 | | 05'19" (+00'23") | 1000 / 12000 |
| 13 | | 05'23" (+00'27") | 1000 / 13000 |
| 14 | | 05'54" (+00'58") | 1000 / 14000 |
| 15 | | 06'18" (+01'22") | 1000 / 15000 |
| 16 | | 05'39" (+00'43") | 1000 / 16000 |
| 17 | | 05'45" (+00'49") | 1000 / 17000 |
| 18 | | 06'28" (+01'32") | 1000 / 18000 |
| 19 | | 05'59" (+01'03") | 1000 / 19000 |
| 20 | | 05'54" (+00'58") | 1000 / 20000 |
| 21 | | 06'07" (+01'11") | 1000 / 21000 |
| 22 | | 06'24" (+01'28") | 1000 / 22000 |
| 23 | | 06'26" (+01'30") | 1000 / 23000 |
| 24 | | 06'11" (+01'15") | 1000 / 24000 |
| 25 | | 07'02" (+02'06") | 1000 / 25000 |
| 26 | | 08'36" (+03'40") | 1000 / 26000 |
| 27 | | 09'55" (+04'59") | 1000 / 27000 |
| 28 | | 14'49" (+09'53") | 229 / 27229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 283.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'18" | 00:10'34" |
| 3 | 05'35" | 00:16'09" |
| 4 | 05'42" | 00:21'51" |
| 5 | 06'08" | 00:27'59" |
| 6 | 07'31" | 00:35'30" |
| 7 | 11'26" | 00:46'56" |
| 8 | 11'03" | 00:57'59" |
| 9 | 07'37" | 01:05'36" |
| 10 | 04'57" | 01:10'33" |
| 11 | 04'58" | 01:15'31" |
| 12 | 05'20" | 01:20'51" |
| 13 | 05'23" | 01:26'14" |
| 14 | 05'55" | 01:32'09" |
| 15 | 06'18" | 01:38'27" |
| 16 | 05'40" | 01:44'07" |
| 17 | 08'05" | 01:52'12" |
| 18 | 06'29" | 01:58'41" |
| 19 | 05'59" | 02:04'40" |
| 20 | 05'55" | 02:10'35" |
| 21 | 06'08" | 02:16'43" |
| 22 | 06'24" | 02:23'07" |
| 23 | 06'27" | 02:29'34" |
| 24 | 06'11" | 02:35'45" |
| 25 | 07'03" | 02:42'48" |
| 26 | 08'47" | 02:51'35" |
| 27 | 14'04" | 03:05'39" |
| 27.2 | 14'51" | 03:09'04" |
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