12.0 km | 01:09:33 | 05:47/km日期: 2022-07-03 05:37 - 平均心率: 147 - 卡路里: 778 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 05'47" / 05'51" / 05'46" / 05'30" / 05'29" / 07'29" / 05'41" / 07'58" / 05'58" / 05'56" / 08'54" / 07'09" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'17") | 1000 / 1000 |
| 2 | | 05'50" (+00'22") | 1000 / 2000 |
| 3 | | 05'46" (+00'18") | 1000 / 3000 |
| 4 | | 05'30" (+00'02") | 1000 / 4000 |
| 5 | | 05'28" | 1000 / 5000 |
| 6 | | 05'42" (+00'14") | 1000 / 6000 |
| 7 | | 05'41" (+00'13") | 1000 / 7000 |
| 8 | | 05'57" (+00'29") | 1000 / 8000 |
| 9 | | 05'57" (+00'29") | 1000 / 9000 |
| 10 | | 05'56" (+00'28") | 1000 / 10000 |
| 11 | | 06'07" (+00'39") | 1000 / 11000 |
| 12 | | 05'45" (+00'17") | 1000 / 12000 |
| 13 | | 04'49" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 131.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'51" | 00:11'38" |
| 3 | 05'46" | 00:17'24" |
| 4 | 05'30" | 00:22'54" |
| 5 | 05'29" | 00:28'23" |
| 6 | 07'29" | 00:35'52" |
| 7 | 05'41" | 00:41'33" |
| 8 | 07'58" | 00:49'31" |
| 9 | 05'58" | 00:55'29" |
| 10 | 05'56" | 01:01'25" |
| 11 | 08'54" | 01:10'19" |
| 12 | 07'09" | 01:17'28" |
| 12.0 | 05'00" | 01:17'32" |
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