11.4 km | 01:11:59 | 06:17/km日期: 2015-08-24 18:47 - 總爬升: 102 m - 地點: 天水圍朗屏 - 天氣: 好熱 - 卡路里: 751 Cal - 溫度: 34°C - 濕度: 60%
Pace: 08'15" / 06'14" / 06'21" / 06'14" / 06'19" / 06'14" / 05'52" / 06'07" / 06'03" / 05'52" / 05'51" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+02'22") | 994 / 994 |
| 2 | | 06'17" (+00'28") | 1005 / 2000 |
| 3 | | 06'16" (+00'27") | 996 / 2997 |
| 4 | | 06'17" (+00'28") | 1007 / 4004 |
| 5 | | 06'15" (+00'26") | 994 / 4998 |
| 6 | | 06'14" (+00'25") | 1014 / 6012 |
| 7 | | 05'53" (+00'04") | 995 / 7008 |
| 8 | | 06'04" (+00'15") | 1017 / 8025 |
| 9 | | 06'08" (+00'19") | 993 / 9018 |
| 10 | | 05'49" | 1012 / 10031 |
| 11 | | 05'49" | 1009 / 11040 |
| 12 | | 06'17" (+00'28") | 386 / 11427 |
8月累積里程 :
134.94 km 
MIZUNO WAVE AERO 10 累積 :
2490.4 kmAndroid - Sony D5303 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 06'14" | 00:14'29" |
| 3 | 06'21" | 00:20'50" |
| 4 | 06'14" | 00:27'04" |
| 5 | 06'19" | 00:33'23" |
| 6 | 06'14" | 00:39'37" |
| 7 | 05'52" | 00:45'29" |
| 8 | 06'07" | 00:51'36" |
| 9 | 06'03" | 00:57'39" |
| 10 | 05'52" | 01:03'31" |
| 11 | 05'51" | 01:09'22" |
| 11.4 | 06'07" | 01:11'59" |
展開計圈分析
留言 
