12.0 km | 01:11:18 | 05:55/km日期: 2022-07-03 14:40 - 卡路里: 646 Cal - 平均步頻: 216
Pace: 06'11" / 05'43" / 05'35" / 06'10" / 05'55" / 05'51" / 06'15" / 05'18" / 05'52" / 05'52" / 06'20" / 12'56" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'51") | 1000 / 1000 |
| 2 | | 05'43" (+00'25") | 1000 / 2000 |
| 3 | | 05'34" (+00'16") | 1000 / 3000 |
| 4 | | 06'10" (+00'52") | 1000 / 4000 |
| 5 | | 05'54" (+00'36") | 1000 / 5000 |
| 6 | | 05'50" (+00'32") | 1000 / 6000 |
| 7 | | 06'15" (+00'57") | 1000 / 7000 |
| 8 | | 05'18" | 1000 / 8000 |
| 9 | | 05'52" (+00'34") | 1000 / 9000 |
| 10 | | 05'51" (+00'33") | 1000 / 10000 |
| 11 | | 06'19" (+01'01") | 1000 / 11000 |
| 12 | | 06'06" (+00'48") | 1000 / 12000 |
| 13 | | 04'53" | 39 / 12039 |
7月累積里程 : 1000.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'43" | 00:11'54" |
| 3 | 05'35" | 00:17'29" |
| 4 | 06'10" | 00:23'39" |
| 5 | 05'55" | 00:29'34" |
| 6 | 05'51" | 00:35'25" |
| 7 | 06'15" | 00:41'40" |
| 8 | 05'18" | 00:46'58" |
| 9 | 05'52" | 00:52'50" |
| 10 | 05'52" | 00:58'42" |
| 11 | 06'20" | 01:05'02" |
| 12 | 12'56" | 01:17'58" |
| 12.0 | 04'41" | 01:18'09" |
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