9.0 km | 01:09:28 | 07:43/km日期: 2022-06-30 19:38 - 平均心率: 128 - 卡路里: 557 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 10'09" / 08'11" / 06'31" / 06'55" / 30'00" / 07'11" / 08'07" / 05'36" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'09" (+04'33") | 1000 / 1000 |
| 2 | | 08'11" (+02'35") | 1000 / 2000 |
| 3 | | 06'30" (+00'54") | 1000 / 3000 |
| 4 | | 06'55" (+01'19") | 1000 / 4000 |
| 5 | | 10'45" (+05'09") | 1000 / 5000 |
| 6 | | 07'10" (+01'34") | 1000 / 6000 |
| 7 | | 08'07" (+02'31") | 1000 / 7000 |
| 8 | | 05'36" | 1000 / 8000 |
| 9 | | 06'03" (+00'27") | 997 / 8997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 131.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'09" | 00:10'09" |
| 2 | 08'11" | 00:18'20" |
| 3 | 06'31" | 00:24'51" |
| 4 | 06'55" | 00:31'46" |
| 5 | 30'00" | 01:01'46" |
| 6 | 07'11" | 01:08'57" |
| 7 | 08'07" | 01:17'04" |
| 8 | 05'36" | 01:22'40" |
| 9.0 | 06'03" | 01:28'43" |
ricky tseng 說推
留言 
展開計圈分析
