10.1 km | 01:00:40 | 06:00/km日期: 2022-07-02 16:07 - 總爬升: 197 m - 地點: 七股 - 天氣: 還好 - 平均心率: 132 - 卡路里: 486 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 06'24" / 05'55" / 05'48" / 05'51" / 05'44" / 05'50" / 05'55" / 06'10" / 05'56" / 06'05" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'15") | 500 / 500 |
| 2 | | 05'58" (+00'23") | 500 / 1000 |
| 3 | | 05'58" (+00'23") | 500 / 1500 |
| 4 | | 05'51" (+00'16") | 500 / 2000 |
| 5 | | 05'45" (+00'10") | 500 / 2500 |
| 6 | | 05'50" (+00'15") | 500 / 3000 |
| 7 | | 05'59" (+00'24") | 500 / 3500 |
| 8 | | 05'42" (+00'07") | 500 / 4000 |
| 9 | | 05'53" (+00'18") | 500 / 4500 |
| 10 | | 05'35" | 500 / 5000 |
| 11 | | 05'49" (+00'14") | 500 / 5500 |
| 12 | | 05'49" (+00'14") | 500 / 6000 |
| 13 | | 05'53" (+00'18") | 500 / 6500 |
| 14 | | 05'57" (+00'22") | 500 / 7000 |
| 15 | | 06'12" (+00'37") | 500 / 7500 |
| 16 | | 06'07" (+00'32") | 500 / 8000 |
| 17 | | 05'59" (+00'24") | 500 / 8500 |
| 18 | | 05'52" (+00'17") | 500 / 9000 |
| 19 | | 06'16" (+00'41") | 500 / 9500 |
| 20 | | 05'53" (+00'18") | 500 / 10000 |
| 21 | | 10'10" (+04'35") | 86 / 10086 |
| 22 | | 21'20" (+15'45") | 7 / 10093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
86.78 km 
阿拖 1st 黃 累積 :
1285.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'55" | 00:12'19" |
| 3 | 05'48" | 00:18'07" |
| 4 | 05'51" | 00:23'58" |
| 5 | 05'44" | 00:29'42" |
| 6 | 05'50" | 00:35'32" |
| 7 | 05'55" | 00:41'27" |
| 8 | 06'10" | 00:47'37" |
| 9 | 05'56" | 00:53'33" |
| 10 | 06'05" | 00:59'38" |
| 10.1 | 11'01" | 01:00'40" |
展開計圈分析
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