14.5 km | 02:15:45 | 09:19/km日期: 2022-07-02 05:44 - 總爬升: 286 m - 平均心率: 131 - 卡路里: 1199 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 11'38" / 08'45" / 06'44" / 06'42" / 06'26" / 08'11" / 07'43" / 10'28" / 13'09" / 08'04" / 08'47" / 13'45" / 08'45" / 08'55" / 14'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'37" (+05'12") | 1000 / 1000 |
| 2 | | 08'45" (+02'20") | 1000 / 2000 |
| 3 | | 06'43" (+00'18") | 1000 / 3000 |
| 4 | | 06'41" (+00'16") | 1000 / 4000 |
| 5 | | 06'25" | 1000 / 5000 |
| 6 | | 08'08" (+01'43") | 1000 / 6000 |
| 7 | | 07'42" (+01'17") | 1000 / 7000 |
| 8 | | 10'28" (+04'03") | 1000 / 8000 |
| 9 | | 13'08" (+06'43") | 1000 / 9000 |
| 10 | | 08'03" (+01'38") | 1000 / 10000 |
| 11 | | 08'46" (+02'21") | 1000 / 11000 |
| 12 | | 13'44" (+07'19") | 1000 / 12000 |
| 13 | | 08'45" (+02'20") | 1000 / 13000 |
| 14 | | 08'55" (+02'30") | 1000 / 14000 |
| 15 | | 14'14" (+07'49") | 546 / 14546 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 : 309.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'38" | 00:11'38" |
| 2 | 08'45" | 00:20'23" |
| 3 | 06'44" | 00:27'07" |
| 4 | 06'42" | 00:33'49" |
| 5 | 06'26" | 00:40'15" |
| 6 | 08'11" | 00:48'26" |
| 7 | 07'43" | 00:56'09" |
| 8 | 10'28" | 01:06'37" |
| 9 | 13'09" | 01:19'46" |
| 10 | 08'04" | 01:27'50" |
| 11 | 08'47" | 01:36'37" |
| 12 | 13'45" | 01:50'22" |
| 13 | 08'45" | 01:59'07" |
| 14 | 08'55" | 02:08'02" |
| 14.5 | 14'14" | 02:15'49" |
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