17.2 km | 02:43:39 | 09:32/km日期: 2022-07-03 07:28 - 總爬升: 510 m - 平均心率: 143 - 卡路里: 968 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 10'11" / 08'32" / 07'36" / 07'08" / 07'21" / 08'06" / 22'06" / 08'42" / 08'37" / 12'41" / 06'22" / 06'54" / 08'28" / 08'45" / 07'49" / 07'32" / 09'43" / 156'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'21" (+04'00") | 1000 / 1000 |
| 2 | | 08'32" (+02'11") | 1000 / 2000 |
| 3 | | 07'36" (+01'15") | 1000 / 3000 |
| 4 | | 07'08" (+00'47") | 1000 / 4000 |
| 5 | | 07'21" (+01'00") | 1000 / 5000 |
| 6 | | 08'05" (+01'44") | 1000 / 6000 |
| 7 | | 08'56" (+02'35") | 1000 / 7000 |
| 8 | | 08'42" (+02'21") | 1000 / 8000 |
| 9 | | 08'37" (+02'16") | 1000 / 9000 |
| 10 | | 12'40" (+06'19") | 1000 / 10000 |
| 11 | | 06'21" | 1000 / 11000 |
| 12 | | 06'53" (+00'32") | 1000 / 12000 |
| 13 | | 06'30" (+00'09") | 1000 / 13000 |
| 14 | | 08'45" (+02'24") | 1000 / 14000 |
| 15 | | 07'48" (+01'27") | 1000 / 15000 |
| 16 | | 07'31" (+01'10") | 1000 / 16000 |
| 17 | | 09'43" (+03'22") | 1000 / 17000 |
| 18 | | 02:13'11" (+06'50") | 165 / 17165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 279.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'11" | 00:10'11" |
| 2 | 08'32" | 00:18'43" |
| 3 | 07'36" | 00:26'19" |
| 4 | 07'08" | 00:33'27" |
| 5 | 07'21" | 00:40'48" |
| 6 | 08'06" | 00:48'54" |
| 7 | 22'06" | 01:11'00" |
| 8 | 08'42" | 01:19'42" |
| 9 | 08'37" | 01:28'19" |
| 10 | 12'41" | 01:41'00" |
| 11 | 06'22" | 01:47'22" |
| 12 | 06'54" | 01:54'16" |
| 13 | 08'28" | 02:02'44" |
| 14 | 08'45" | 02:11'29" |
| 15 | 07'49" | 02:19'18" |
| 16 | 07'32" | 02:26'50" |
| 17 | 09'43" | 02:36'33" |
| 17.2 | 156'14" | 03:02'23" |
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