19.9 km | 02:27:08 | 07:23/km日期: 2022-07-02 05:25 - 總爬升: 469 m - 平均心率: 143 - 卡路里: 926 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 07'29" / 07'18" / 06'04" / 05'18" / 06'05" / 07'05" / 07'24" / 07'01" / 06'52" / 13'53" / 08'30" / 04'55" / 05'10" / 06'20" / 05'11" / 06'21" / 11'52" / 05'41" / 05'13" / 14'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+02'35") | 1000 / 1000 |
2 | | 07'18" (+02'25") | 1000 / 2000 |
3 | | 06'03" (+01'10") | 1000 / 3000 |
4 | | 05'17" (+00'24") | 1000 / 4000 |
5 | | 06'04" (+01'11") | 1000 / 5000 |
6 | | 07'04" (+02'11") | 1000 / 6000 |
7 | | 07'24" (+02'31") | 1000 / 7000 |
8 | | 07'00" (+02'07") | 1000 / 8000 |
9 | | 06'39" (+01'46") | 923 / 8923 |
10 | | 14'07" (+09'14") | 1000 / 9923 |
11 | | 08'36" (+03'43") | 1000 / 10923 |
12 | | 04'53" | 1000 / 11923 |
13 | | 05'09" (+00'16") | 1000 / 12923 |
14 | | 06'16" (+01'23") | 1000 / 13923 |
15 | | 05'14" (+00'21") | 1000 / 14923 |
16 | | 06'02" (+01'09") | 1000 / 15923 |
17 | | 12'00" (+07'07") | 1000 / 16923 |
18 | | 05'49" (+00'56") | 1000 / 17923 |
19 | | 05'14" (+00'21") | 1000 / 18923 |
20 | | 13'48" (+08'55") | 1000 / 19923 |
21 | | 31'30" (+26'37") | 0 / 19924 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
7月累積里程 : 300.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 07'18" | 00:14'47" |
3 | 06'04" | 00:20'51" |
4 | 05'18" | 00:26'09" |
5 | 06'05" | 00:32'14" |
6 | 07'05" | 00:39'19" |
7 | 07'24" | 00:46'43" |
8 | 07'01" | 00:53'44" |
9 | 06'52" | 01:00'36" |
10 | 13'53" | 01:14'29" |
11 | 08'30" | 01:22'59" |
12 | 04'55" | 01:27'54" |
13 | 05'10" | 01:33'04" |
14 | 06'20" | 01:39'24" |
15 | 05'11" | 01:44'35" |
16 | 06'21" | 01:50'56" |
17 | 11'52" | 02:02'48" |
18 | 05'41" | 02:08'29" |
19 | 05'13" | 02:13'42" |
19.9 | 14'33" | 02:27'09" |